Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Strawberry Shortcake Recipe Image

Strawberry Shortcake
Rated 5 out of 5
30 min prep

We love this classic all American dessert. This version...

Chipotle Chicken Sandwich Recipe Image

Chipotle Chicken Sandwich
Rated 5 out of 5
15 min prep

This sandwich will help make lunch your favorite meal...

Chicken With French-Style Pan Sauce Recipe Image

Chicken With French-Style Pan Sauce
Rated 4 out of 5
10 min prep

We think everyone should know how to make a...

Quick & Soothing Ice Box Soup Recipe Image

Quick & Soothing Ice Box Soup
Rated 4 out of 5
5 min prep

At Cook for Your Life we encourage everyone touched...

Grilled Shrimp Pasta With Mint Pesto & Peas Recipe Image

Grilled Shrimp Pasta With Mint Pesto & Peas
Rated 5 out of 5
10 min prep

Brightly flavored mint pesto and umami-rich grilled shrimp make...

Swiss Chard & Brown Rice Risotto Recipe Image

Swiss Chard & Brown Rice Risotto
Rated 4 out of 5
30 min prep

This Swiss Chard & Brown Rice Risotto is a...

Fennel-Scented Squash Soup Recipe Image

Fennel-Scented Squash Soup
Rated 5 out of 5
20 min prep

This thick, creamy, rustic soup makes a perfect meal...

Soba Noodle Chicken Stir Fry Recipe Image

Soba Noodle Chicken Stir Fry
Rated 5 out of 5
20 min prep

This Soba Noodle Chicken Stir Fry recipe is an...

Vanilla Chia Pudding Recipe Image

Vanilla Chia Pudding
Rated 5 out of 5
15 min prep

This vanilla chia pudding is great topped with lime...

Scrambled Eggs With Pesto & Tomatoes Recipe Image

Scrambled Eggs With Pesto & Tomatoes
Rated 5 out of 5
10 min prep

Perfecting scrambled eggs is a skill everyone should have...

Roast Chicken with Turnips & Garlic Recipe Image

Roast Chicken with Turnips & Garlic
Rated 4 out of 5
20 min prep

There is nothing quite so delicious as a good,...

Brussels Sprout Pasta Recipe Image

Brussels Sprout Pasta
Rated 4 out of 5
20 min prep

We love cruciferous vegetables in all their forms and...