Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Grilled Gravlax Recipe Image

Grilled Gravlax
Rated 4 out of 5
20 min prep

In this recipe the fish a little undercooked, but...

Farro & White Bean Soup Recipe Image

Farro & White Bean Soup
Rated 4 out of 5
15 min prep

Farro and White bean soup is real winter comfort...

Lemon-Lime Cilantro Fish Tacos Recipe Image

Lemon-Lime Cilantro Fish Tacos
Rated 4 out of 5
10 min prep

Mild-tasting tilapia is the perfect fish for pairing with...

Baked Chicken with Adobo Recipe Image

Baked Chicken with Adobo
Rated 5 out of 5
20 min prep

This Baked Chicken with Adobo is so easy to...

Sweet Potato Spanish Tortilla Recipe Image

Sweet Potato Spanish Tortilla
Rated 4 out of 5
15 min prep

Tortilla Española is one of Spain’s most beloved national...

Cauliflower Gratin Recipe Image

Cauliflower Gratin
Rated 4 out of 5
15 min prep

This cauliflower gratin is a low-carb, gluten free veggie...

Salad Nicoise With Grilled Tuna Recipe Image

Salad Nicoise With Grilled Tuna
Rated 5 out of 5
30 min prep

Salade Nicoise is an iconic South-of-France dish that screams...

Haitian Pumpkin Soup Recipe Image

Haitian Pumpkin Soup
Rated 5 out of 5
35 min prep

In Haiti, Squash Soup or 'Soupe Joumou', is really...

Sicilian Greens & Tomato Soup Recipe Image

Sicilian Greens & Tomato Soup
Rated 5 out of 5
20 min prep

This simple soup is great in the summer when...

Braised Lentils with Spinach Recipe Image

Braised Lentils with Spinach
Rated 4 out of 5
20 min prep

I never met a lentil I didn't love. This...

Spanish Garlic Soup Recipe Image

Spanish Garlic Soup
Rated 4 out of 5
20 min prep

Garlic is an iconic, healthful essential in the Mediterranean...

Roast Chicken with Turnips & Garlic Recipe Image

Roast Chicken with Turnips & Garlic
Rated 4 out of 5
20 min prep

There is nothing quite so delicious as a good,...