Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Grilled Seafood Spaghettini Recipe Image

Grilled Seafood Spaghettini
Rated 5 out of 5
10 min prep

This recipe goes fast once started, and can be...

Broccoli Pesto Recipe Image

Broccoli Pesto
Rated 5 out of 5
20 min prep

Pesto isn't always about pine nuts and basil,...

Miso Sesame Marinated Mackerel Recipe Image

Miso Sesame Marinated Mackerel
Rated 4 out of 5
10 min prep

Here at CFYL we love miso and mackerel. Oily...

Turkey Bistec Encebollado Recipe Image

Turkey Bistec Encebollado
Rated 5 out of 5
10 min prep

This Turkey Bistec Encebollado is the perfect replacement for...

Chicken Feijoada Recipe Image

Chicken Feijoada
Rated 5 out of 5
20 min prep

This Chicken Feijoada is delicious! Feijoada or black bean...

Festive Turkey Meatballs Recipe Image

Festive Turkey Meatballs
Rated 5 out of 5
15 min prep

These Festive Turkey meatballs are all the favorite parts...

Basic Roast Chicken Recipe Image

Basic Roast Chicken
Rated 4 out of 5
20 min prep

There is nothing quite so delicious as a juicy...

Creamy Asparagus & Chicken Sandwich Recipe Image

Creamy Asparagus & Chicken Sandwich
Rated 5 out of 5
30 min prep

When asparagus is in season, this creamy asparagus chicken...

Bananas En Papillote Recipe Image

Bananas En Papillote
Rated 5 out of 5

Bring restaurant-style flair and decadent flavors to your homemade...

Personal Portobello Pesto Pizza Recipe Image

Personal Portobello Pesto Pizza
Rated 5 out of 5
30 min prep

As pizzas go, this Personal Portobello Pesto Pizza doesn't...

Apple Mango Chicken With Peach Plum Salsa Recipe Image

Apple Mango Chicken With Peach Plum Salsa
Rated 4 out of 5
25 min prep

This apple mango chicken recipe was created for us...

Salmon Quiche Recipe Image

Salmon Quiche
Rated 4 out of 5
20 min prep

The wonderful thing about salmon quiche, is that it...