1 tablespoon miso
1 tablespoon black sesame seeds
Pinch of red chili flakes (optional)
1 tablespoon peanut or vegetable oil
1 pound fresh mackerel fillets (See Chef Tips)
Calories
570 cals
Fat
42 g
Saturated Fat
9 g
Polyunsaturated Fat
10 g
Monounsaturated Fat
19 g
Carbohydrates
4 g
Sugar
1 g
Fiber
1 g
Protein
44 g
Sodium
522 mg
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