Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Potato Tomato Frittata Recipe Image

Potato Tomato Frittata
Rated 5 out of 5
20 min prep

This frittata is a fast, easy meal for when...

Butternut Squash Dal Recipe Image

Butternut Squash Dal
Rated 5 out of 5
30 min prep

Diwali is soon coming up and this week we're...

Zucchini & Corn Fritters Recipe Image

Zucchini & Corn Fritters
Rated 4 out of 5
20 min prep

Irresistibly crispy on the outside and soft and pillowy...

Tempeh Quesadilla Recipe Image

Tempeh Quesadilla
Rated 5 out of 5
15 min prep

This tempeh quesadilla is another use for our delicious...

Swiss Chard & Wild Rice Stuffed Squash Recipe Image

Swiss Chard & Wild Rice Stuffed Squash
Rated 5 out of 5
20 min prep

This swiss chard and wild rice stuffed squash is...

Haitian Pumpkin Soup Recipe Image

Haitian Pumpkin Soup
Rated 5 out of 5
35 min prep

In Haiti, Squash Soup or 'Soupe Joumou', is really...

Spring Ramp Risotto With Peas Recipe Image

Spring Ramp Risotto With Peas
Rated 5 out of 5
20 min prep

Risotto is one of my all time favorite comfort...

Basic Roast Chicken Recipe Image

Basic Roast Chicken
Rated 4 out of 5
20 min prep

There is nothing quite so delicious as a juicy...

Cold Roasted Red Pepper Soup Recipe Image

Cold Roasted Red Pepper Soup
Rated 5 out of 5
30 min prep

This summery lycopene-rich soup uses sweet red bell peppers...

Peanut Butter & Banana Smoothie Recipe Image

Peanut Butter & Banana Smoothie
Rated 3.7 out of 5
5 min prep

This smoothie is a real treat when you need...

Fabrizia’s Capellini in Broth with Ricotta Recipe Image

Fabrizia’s Capellini in Broth with Ricotta
Rated 5 out of 5
20 min prep

This Capellini in Broth with Ricotta is a delicious...

Peanut Butter Banana Oat Shake Recipe Image

Peanut Butter Banana Oat Shake
Rated 4 out of 5
15 min prep

Peanut butter and bananas are a classic combination. This...