Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Roasted Carrot & Red Lentil Ragout Recipe Image

Roasted Carrot & Red Lentil Ragout
Rated 4 out of 5
30 min prep

This tasty vegan Roasted Carrot & Red Lentil Ragout...

Pumpkin Miso Soup Recipe Image

Pumpkin Miso Soup
Rated 5 out of 5
20 min prep

This delicious pumpkin miso soup is quick and...

Ginger Coconut Soup Recipe Image

Ginger Coconut Soup
Rated 5 out of 5
20 min prep

This soothing Asian-style Ginger Coconut Soup is really fast...

Garam Masala-Marinated Chicken Recipe Image

Garam Masala-Marinated Chicken
Rated 4 out of 5
20 min prep

The lightly spiced marinade for this recipe turns ordinary...

Personal Portobello Pesto Pizza Recipe Image

Personal Portobello Pesto Pizza
Rated 5 out of 5
30 min prep

As pizzas go, this Personal Portobello Pesto Pizza doesn't...

Warm Collard Greens & White Bean Salad Recipe Image

Warm Collard Greens & White Bean Salad
Rated 5 out of 5
20 min prep

This Warm Collard Greens & White Bean Salad is...

Yogurt Parfait Recipe Image

Yogurt Parfait
Rated 5 out of 5
5 min prep

This easy, add-your-own flare parfait is less a recipe...

Chicken With French-Style Pan Sauce Recipe Image

Chicken With French-Style Pan Sauce
Rated 4 out of 5
10 min prep

We think everyone should know how to make a...

Sauerkraut Slaw with Chicken Bratwurst Recipe Image

Sauerkraut Slaw with Chicken Bratwurst
Rated 5 out of 5
15 min prep

Sauerkraut Slaw with Chicken Bratwurst recipe is the perfect...

Avocado Chicken Salad Recipe Image

Avocado Chicken Salad
Rated 5 out of 5
20 min prep

This Avocado Chicken Salad is a great, easy lunch....

Vegetable Mac & Cheese Recipe Image

Vegetable Mac & Cheese
Rated 4 out of 5
30 min prep

Mac and cheese is everyone's favorite comfort food, especially...

Black Bean & Winter Squash Soup Recipe Image

Black Bean & Winter Squash Soup
Rated 4 out of 5
20 min prep

This hearty soup is just what's needed when the...