Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Potato Leek Pancakes Recipe Image

Potato Leek Pancakes
Rated 5 out of 5
20 min prep

These Potato Leek Pancakes make a light, savory potato...

Personal Portobello Buffalo Chicken Pizza Recipe Image

Personal Portobello Buffalo Chicken Pizza
Rated 4 out of 5
30 min prep

One would think that the words buffalo chicken and...

Asian Inspired Pasta Primavera Recipe Image

Asian Inspired Pasta Primavera
Rated 5 out of 5
10 min prep

This Asian inspired Pasta Primavera is a fabulous mash-up...

Barley & Kale Cake Recipe Image

Barley & Kale Cake
Rated 5 out of 5
30 min prep

This "cake" turns a few simple ingredients into a...

Gingery Carrot & Lentil Soup Recipe Image

Gingery Carrot & Lentil Soup
Rated 4 out of 5
30 min prep

This Gingery Carrot & Lentil Soup is really easy...

Greek Lemon Soup Recipe Image

Greek Lemon Soup
Rated 4 out of 5
20 min prep

Greek Lemon Soup or Avgolemonosoup is simple, light, and...

Vegan Creamy Coconut Thai Pasta Recipe Image

Vegan Creamy Coconut Thai Pasta
Rated 4 out of 5
15 min prep

This vegan creamy coconut thai pasta is an easy,...

Swiss Chard & Wild Rice Stuffed Squash Recipe Image

Swiss Chard & Wild Rice Stuffed Squash
Rated 5 out of 5
20 min prep

This swiss chard and wild rice stuffed squash is...

Egyptian Yellow Lentil Soup Recipe Image

Egyptian Yellow Lentil Soup
Rated 3.8 out of 5
20 min prep

One of the simplest ways to enjoy lentils is...

Roasted Tilapia Sheet Tray Dinner With Yogurt Tartar sauce Recipe Image

Roasted Tilapia Sheet Tray Dinner With Yogurt Tartar sauce
Rated 4 out of 5
20 min prep

Sheet tray dinners are always a great way to...

Dill-Marinated Bluefish Recipe Image

Dill-Marinated Bluefish
Rated 4 out of 5
10 min prep

Oily fish like bluefish, mackerel, sardines, trout and salmon...

Roasted Garlic Soup Recipe Image

Roasted Garlic Soup
Rated 4 out of 5
20 min prep

Garlic is the number one son of the great...