Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Salad Nicoise With Grilled Tuna Recipe Image

Salad Nicoise With Grilled Tuna
Rated 5 out of 5
30 min prep

Salade Nicoise is an iconic South-of-France dish that screams...

Eggplant Pita Pizza Recipe Image

Eggplant Pita Pizza
Rated 5 out of 5

Pita pizzas rule! This eggplant pita pizza is a...

Poached Chicken Pot au Feu Recipe Image

Poached Chicken Pot au Feu
Rated 4 out of 5
20 min prep

This is one of our founder's favorite dishes. In...

Spicy Turkey Posole Recipe Image

Spicy Turkey Posole
Rated 5 out of 5
15 min prep

A light soup, packed with spicy flavors and fiber-rich...

Miso Citrus White Fish En Papillote Recipe Image

Miso Citrus White Fish En Papillote
Rated 3 out of 5

Steaming fish "en papillote," or in a sealed parchment...

Lentils With Green Onion & Sesame Recipe Image

Lentils With Green Onion & Sesame
Rated 3 out of 5

Lentils are one of the best plant-based sources of...

Bananas En Papillote Recipe Image

Bananas En Papillote
Rated 5 out of 5

Bring restaurant-style flair and decadent flavors to your homemade...

Chicken With French-Style Pan Sauce Recipe Image

Chicken With French-Style Pan Sauce
Rated 4 out of 5
10 min prep

We think everyone should know how to make a...

Quick Leftover Curry Recipe Image

Quick Leftover Curry
Rated 4 out of 5
30 min prep

This is a great way to use up leftover...

Sun Dried Tomato & Spinach Cakes Recipe Image

Sun Dried Tomato & Spinach Cakes
Rated 5 out of 5
20 min prep

These yummy sun dried tomato & spinach cakes are...

Brown Lentil & Rice Soup Recipe Image

Brown Lentil & Rice Soup
Rated 5 out of 5
20 min prep

Rice and lentils have been paired together for millennia....

Harvest Quinoa Salad Recipe Image

Harvest Quinoa Salad
Rated 5 out of 5
20 min prep

This beautiful, seasonal and nutritious Quinoa Salad can be...