Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Peanut Butter & Banana Smoothie Recipe Image

Peanut Butter & Banana Smoothie
Rated 3.7 out of 5
5 min prep

This smoothie is a real treat when you need...

Miso Polenta Recipe Image

Miso Polenta
Rated 2.5 out of 5
5 min prep

This creamy polenta manages to still taste utterly delicious...

Tahini Shake Recipe Image

Tahini Shake
Rated 4.3 out of 5
5 min prep

This is a naturally sweet and refreshing shake that...

Pan-Fried Marinated Tofu Recipe Image

Pan-Fried Marinated Tofu
Rated 5 out of 5
30 min prep

Tofu is a great shapeshifter ingredient and this recipe...

Miso Citrus White Fish En Papillote Recipe Image

Miso Citrus White Fish En Papillote
Rated 3 out of 5

Steaming fish "en papillote," or in a sealed parchment...

Eggs in Tomato Sauce With Herbed Yogurt Recipe Image

Eggs in Tomato Sauce With Herbed Yogurt
Rated 5 out of 5
5 min prep

If you've never tried Greek yogurt in savory recipes,...

White Winter Minestrone Soup Recipe Image

White Winter Minestrone Soup
Rated 4 out of 5
30 min prep

Once you've prepped the vegetables, this White Winter Minestrone...

Vegetable Mac & Cheese Recipe Image

Vegetable Mac & Cheese
Rated 4 out of 5
30 min prep

Mac and cheese is everyone's favorite comfort food, especially...

Chicken With French-Style Pan Sauce Recipe Image

Chicken With French-Style Pan Sauce
Rated 4 out of 5
10 min prep

We think everyone should know how to make a...

Scrambled Eggs With Pesto & Tomatoes Recipe Image

Scrambled Eggs With Pesto & Tomatoes
Rated 5 out of 5
10 min prep

Perfecting scrambled eggs is a skill everyone should have...

Yogurt Parfait Recipe Image

Yogurt Parfait
Rated 5 out of 5
5 min prep

This easy, add-your-own flare parfait is less a recipe...

Herby Tomato Soup Recipe Image

Herby Tomato Soup
Rated 5 out of 5

With the help of our Basic Tomato Sauce or...