Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Harvest Quinoa Salad Recipe Image

Harvest Quinoa Salad
Rated 5 out of 5
20 min prep

This beautiful, seasonal and nutritious Quinoa Salad can be...

Italian-Style Grilled Chicken Breasts Recipe Image

Italian-Style Grilled Chicken Breasts
Rated 5 out of 5
20 min prep

This simple marinade will bring a little bit of...

Grilled Tempeh Caesar Salad Recipe Image

Grilled Tempeh Caesar Salad
Rated 5 out of 5
20 min prep

This Grilled Tempeh Caesar Salad is a gluten-free, vegan...

Chicken Feijoada Recipe Image

Chicken Feijoada
Rated 5 out of 5
20 min prep

This Chicken Feijoada is delicious! Feijoada or black bean...

Vegetable Mac & Cheese Recipe Image

Vegetable Mac & Cheese
Rated 4 out of 5
30 min prep

Mac and cheese is everyone's favorite comfort food, especially...

White Bean & Roasted Beet Sandwich Recipe Image

White Bean & Roasted Beet Sandwich
Rated 4 out of 5
20 min prep

I love this White Bean & Roasted Beet Sandwich....

Pasta With Zucchini & Basil Recipe Image

Pasta With Zucchini & Basil
Rated 4 out of 5
20 min prep

In the late summer and early fall, zucchinis come...

Panettone French Toast Recipe Image

Panettone French Toast
Rated 5 out of 5
10 min prep

Panettone French Toast is so yummy! Delicious panettone does...

Kale & Cheddar Scrambled Eggs Recipe Image

Kale & Cheddar Scrambled Eggs
Rated 4 out of 5
15 min prep

Kale and eggs go perfect together in this simple...

Roasted Garlic Soup Recipe Image

Roasted Garlic Soup
Rated 4 out of 5
20 min prep

Garlic is the number one son of the great...

Roasted Tomato & Olive Pearl Couscous Recipe Image

Roasted Tomato & Olive Pearl Couscous
Rated 4 out of 5
30 min prep

Pearl couscous is a fabulously showy version of the...

Lentils With Green Onion & Sesame Recipe Image

Lentils With Green Onion & Sesame
Rated 3 out of 5

Lentils are one of the best plant-based sources of...