Small Meal Recipes | Cook for Your Life

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Home > All Recipes > Small Meal

Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

Anti-Nausea
Bland Diet
Cancer Protective Diet
Constipation
Diarrhea
Easy to Swallow
Fatigue
Healthy Survivorship
High Calorie
High Fiber
High Protein
Ileostomy Management
In Treatment
Low Fiber
Mouth Sores
Small Meal
Stent Management
Taste Changes

Appetizers & Snacks
Beverage
Breakfast
Breakfast Breads
Casseroles
Cooking Basics
Dessert
Dips & Spreads
Eggs
Healthy Holidays
Mains
Salads
Sauces & Condiments
Sides
Soups & Stews

Dairy-Free
Diarrhea
Difficulty Swallowing
Fatigue
Gluten-Free
Healthy Comfort
High Fiber
Kid Friendly
Latin-Inspired
Low Calorie
Low Fat
Mediterranean Diet
Nut Free
Thick Saliva
Vegan
Vegetarian

3 Steps or Less
5 Ingredients or Less
Budget Friendly
Cooking for 1-2
Freezer Friendly
Hot Plate
Microwave
Minimal Equipment
No Cook
One Pot
Pantry Friendly
Quick and Easy

Newest
Oldest
Highest Rated

205 Recipes Found

Peanut Butter & Banana Smoothie Recipe Image

Peanut Butter & Banana Smoothie

Rated 3 out of 5

<img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="recipe-card-icon " src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png"/>

5 min prep

This smoothie is a real treat when you need...

Miso Polenta Recipe Image

Miso Polenta

Rated 5 out of 5

<img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="recipe-card-icon " src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png"/>

5 min prep

This creamy polenta manages to still taste utterly delicious...

Tahini Shake Recipe Image

Tahini Shake

Rated 4.5 out of 5

<img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="recipe-card-icon " src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png"/>

5 min prep

This is a naturally sweet and refreshing shake that...

Pan-Fried Marinated Tofu Recipe Image

Pan-Fried Marinated Tofu

Rated 5 out of 5

<img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="recipe-card-icon " src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png"/>

30 min prep

Tofu is a great shapeshifter ingredient and this recipe...

Miso Citrus White Fish En Papillote Recipe Image

Miso Citrus White Fish En Papillote

Rated 3 out of 5

Steaming fish "en papillote," or in a sealed parchment...

Eggs in Tomato Sauce With Herbed Yogurt Recipe Image

Eggs in Tomato Sauce With Herbed Yogurt

Rated 5 out of 5

<img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="recipe-card-icon " src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png"/>

5 min prep

If you've never tried Greek yogurt in savory recipes,...

White Winter Minestrone Soup Recipe Image

White Winter Minestrone Soup

Rated 4 out of 5

<img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="recipe-card-icon " src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png"/>

30 min prep

Once you've prepped the vegetables, this White Winter Minestrone...

Vegetable Mac & Cheese Recipe Image

Vegetable Mac & Cheese

Rated 4 out of 5

<img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="recipe-card-icon " src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png"/>

30 min prep

Mac and cheese is everyone's favorite comfort food, especially...

Chicken With French-Style Pan Sauce Recipe Image

Chicken With French-Style Pan Sauce

Rated 4 out of 5

<img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="recipe-card-icon " src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png"/>

10 min prep

We think everyone should know how to make a...

Scrambled Eggs With Pesto & Tomatoes Recipe Image

Scrambled Eggs With Pesto & Tomatoes

Rated 5 out of 5

<img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="recipe-card-icon " src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png"/>

10 min prep

Perfecting scrambled eggs is a skill everyone should have...

Yogurt Parfait Recipe Image

Yogurt Parfait

Rated 5 out of 5

<img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img data-src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png" class="recipe-card-icon lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img class="recipe-card-icon " src="https://staging.cookforyourlife.org/wp-content/themes/cookforyourlife-child/assets/ion-clock.png"/>

5 min prep

This easy, add-your-own flare parfait is less a recipe...

Herby Tomato Soup Recipe Image

Herby Tomato Soup

Rated 5 out of 5

With the help of our Basic Tomato Sauce or...

…

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Food is an important and often challenging part of the cancer experience – which is why Cook for Your Life exists. There are countless food and health sites online – we are the only free bilingual cooking resource teaching healthy eating to people affected by cancer.

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