Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Southwestern Chicken Casserole Recipe Image

Southwestern Chicken Casserole
Rated 4 out of 5
30 min prep

This Southwestern Chicken Casserole is a perfect choice to...

Vanilla Chia Pudding Recipe Image

Vanilla Chia Pudding
Rated 5 out of 5
15 min prep

This vanilla chia pudding is great topped with lime...

Artichoke, Arugula & Olive Pizza Recipe Image

Artichoke, Arugula & Olive Pizza
Rated 5 out of 5
20 min prep

There's really nothing better than fresh mozzarella on pizza....

Breakfast Burrito With Turmeric Tofu Recipe Image

Breakfast Burrito With Turmeric Tofu
Rated 4 out of 5
15 min prep

Who says breakfast has to be pancakes or eggs...

Yogurt Parfait Recipe Image

Yogurt Parfait
Rated 5 out of 5
5 min prep

This easy, add-your-own flare parfait is less a recipe...

Smoky Kale Saute Recipe Image

Smoky Kale Saute
Rated 4 out of 5
15 min prep

This Smoky Kale Saute is a quick vegan version...

Panettone French Toast Recipe Image

Panettone French Toast
Rated 5 out of 5
10 min prep

Panettone French Toast is so yummy! Delicious panettone does...

Thai-Style Tempeh Curry Recipe Image

Thai-Style Tempeh Curry
Rated 4.7 out of 5
30 min prep

This is a tasty dish for tempeh, and a...

Pot Roasted Lemon Chicken & Potatoes Recipe Image

Pot Roasted Lemon Chicken & Potatoes
Rated 3 out of 5
20 min prep

This is easy and quite delicious. This Pot Roasted...

Ricotta Mini Pizzas with Kale Pesto Recipe Image

Ricotta Mini Pizzas with Kale Pesto
Rated 5 out of 5
20 min prep

I could eat these Ricotta Mini Pizzas until they...

Potato Soufflee Recipe Image

Potato Soufflee
Rated 5 out of 5
39 min prep

This simple potato soufflee is the perfect comfort food...

White Winter Minestrone Soup Recipe Image

White Winter Minestrone Soup
Rated 4 out of 5
30 min prep

Once you've prepped the vegetables, this White Winter Minestrone...