Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Grilled Tempeh Caesar Salad Recipe Image

Grilled Tempeh Caesar Salad
Rated 5 out of 5
20 min prep

This Grilled Tempeh Caesar Salad is a gluten-free, vegan...

Chicken Chorizo Soup Recipe Image

Chicken Chorizo Soup
Rated 4 out of 5
15 min prep

This chicken chorizo soup is super easy and a...

Salmon Pasta Casserole Recipe Image

Salmon Pasta Casserole
Rated 4 out of 5
30 min prep

Ideal for any event, this Salmon Pasta Casserole is...

Ricotta Mini Pizzas with Kale Pesto Recipe Image

Ricotta Mini Pizzas with Kale Pesto
Rated 5 out of 5
20 min prep

I could eat these Ricotta Mini Pizzas until they...

Peanut Butter Banana Oat Shake Recipe Image

Peanut Butter Banana Oat Shake
Rated 4 out of 5
15 min prep

Peanut butter and bananas are a classic combination. This...

Sweet Potato Spanish Tortilla Recipe Image

Sweet Potato Spanish Tortilla
Rated 4 out of 5
15 min prep

Tortilla Española is one of Spain’s most beloved national...

Basil Pesto Recipe Image

Basil Pesto
Rated 5 out of 5
15 min prep

A classic Italian sauce that is great with pasta,...

Cajun Style Spiced Shrimp Recipe Image

Cajun Style Spiced Shrimp
Rated 4 out of 5
15 min prep

Back in the 80's, Cajun cooking and spicy, blackened...

Fig & Goat Cheese Pizza Recipe Image

Fig & Goat Cheese Pizza
Rated 5 out of 5
20 min prep

The mix of figs and goat cheese in this...

Spicy Chicken Meatball Sandwich Recipe Image

Spicy Chicken Meatball Sandwich
Rated 4 out of 5
20 min prep

This meatball sandwich is a healthier, very tasty, and...

Dill-Marinated Bluefish Recipe Image

Dill-Marinated Bluefish
Rated 4 out of 5
10 min prep

Oily fish like bluefish, mackerel, sardines, trout and salmon...

Personal Portobello Buffalo Chicken Pizza Recipe Image

Personal Portobello Buffalo Chicken Pizza
Rated 4 out of 5
30 min prep

One would think that the words buffalo chicken and...