Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Wilted Spinach Salad with Toasted Pepitas Recipe Image

Wilted Spinach Salad with Toasted Pepitas
Rated 4 out of 5
20 min prep

This Wilted Spinach Salad is quick, easy, delicious, and...

Gingery Carrot & Lentil Soup Recipe Image

Gingery Carrot & Lentil Soup
Rated 4 out of 5
30 min prep

This Gingery Carrot & Lentil Soup is really easy...

Miso Citrus White Fish En Papillote Recipe Image

Miso Citrus White Fish En Papillote
Rated 3 out of 5

Steaming fish "en papillote," or in a sealed parchment...

Gruyere Tarragon Biscuits Recipe Image

Gruyere Tarragon Biscuits
Rated 4 out of 5

There’s nothing quite like a savory biscuit. They are...

Personal Portobello Buffalo Chicken Pizza Recipe Image

Personal Portobello Buffalo Chicken Pizza
Rated 4 out of 5
30 min prep

One would think that the words buffalo chicken and...

Quick Leftover Curry Recipe Image

Quick Leftover Curry
Rated 4 out of 5
30 min prep

This is a great way to use up leftover...

Al Pastor Shrimp Tacos Recipe Image

Al Pastor Shrimp Tacos
Rated 4 out of 5
10 min prep

This wonderfully simple shrimp taco is a delicious use...

Potato Leek Pancakes Recipe Image

Potato Leek Pancakes
Rated 5 out of 5
20 min prep

These Potato Leek Pancakes make a light, savory potato...

Spaghetti with Sausage & Spring Vegetables Recipe Image

Spaghetti with Sausage & Spring Vegetables
Rated 5 out of 5
15 min prep

Quick to make and healthy to eat, this Spaghetti...

French Onion Tart Recipe Image

French Onion Tart
Rated 4 out of 5
1 min prep

The ingredients in this French Onion Tart are simple,...

Sauerkraut Slaw with Chicken Bratwurst Recipe Image

Sauerkraut Slaw with Chicken Bratwurst
Rated 5 out of 5
15 min prep

Sauerkraut Slaw with Chicken Bratwurst recipe is the perfect...

Potato, Leek & Gruyere Pizza Recipe Image

Potato, Leek & Gruyere Pizza
Rated 5 out of 5
20 min prep

Leeks and potatoes are a match made in heaven....