Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Quinoa Burrito Recipe Image

Quinoa Burrito
Rated 4 out of 5
30 min prep

Burritos are usually stuffed with rice and beans, but...

Ricotta Gnocchi Recipe Image

Ricotta Gnocchi
Rated 4 out of 5
30 min prep

These light little Ricotta Gnocchi are also known as...

Ricotta Mini Pizzas with Kale Pesto Recipe Image

Ricotta Mini Pizzas with Kale Pesto
Rated 5 out of 5
20 min prep

I could eat these Ricotta Mini Pizzas until they...

Ricotta Ravioli Recipe Image

Ricotta Ravioli
Rated 5 out of 5
20 min prep

Ricotta Ravioli are so easy to make when you...

Roast Chicken with Turnips & Garlic Recipe Image

Roast Chicken with Turnips & Garlic
Rated 4 out of 5
20 min prep

There is nothing quite so delicious as a good,...

Roasted Carrot & Red Lentil Ragout Recipe Image

Roasted Carrot & Red Lentil Ragout
Rated 4 out of 5
30 min prep

This tasty vegan Roasted Carrot & Red Lentil Ragout...

Salad Nicoise With Grilled Tuna Recipe Image

Salad Nicoise With Grilled Tuna
Rated 5 out of 5
30 min prep

Salade Nicoise is an iconic South-of-France dish that screams...

Salmon ‘Al Cartoccio’ Recipe Image

Salmon ‘Al Cartoccio’
Rated 5 out of 5
20 min prep

‘Al cartoccio’ is simply the Italian way of saying...

Salmon Cakes with Lemon Yogurt Sauce Recipe Image

Salmon Cakes with Lemon Yogurt Sauce
Rated 5 out of 5
30 min prep

These salmon cakes make a zesty light meal when...

Simple Lentil Salad Recipe Image

Simple Lentil Salad
Rated 5 out of 5
20 min prep

This Simple Lentil Salad is a favorite recipe from...

Simple Poached White Fish Recipe Image

Simple Poached White Fish
Rated 5 out of 5
20 min prep

Poaching is a great way to cook fish when...

Slow Roasted Rosemary Spiced Almonds Recipe Image

Slow Roasted Rosemary Spiced Almonds
Rated 5 out of 5
15 min prep

This slow-roasted almond recipe is easy and forgiving, just...