Healthy Cooking for Cancer Patients | Cook for Your Life
Cancer Prevention

Embracing Veganism: A Complete Guide

Explore the potential of a vegan diet in cancer prevention with our comprehensive guide. Learn how plant-based eating can reduce the risk of cancer by emphasizing whole, nutrient-rich foods and eliminating processed ingredients. Discover recipes, lifestyle tips, and scientific insights that make transitioning to veganism not just a dietary choice, but a proactive step towards healthier living.

We teach healthy cooking to people touched by cancer.

Through science-based, nutritionally sound recipes, articles, videos, classes, and research, we empower you to nourish yourself.

Peppers and arugula for cancer prevention
Prevention

Start here to make a game plan for improving your health and reducing your cancer risk.

strawberry smoothie for during cancer treatment
In Treatment

Find simple, soothing ways to nourish yourself while managing treatment side effects.

Healthy Toast for Cancer Survivorship
Survivorship

Reach your goals of living a longer, more fulfilling life while reducing your risk of recurrence.

Quinoa Pudding
recipe collections

One-Jar Wonders

miso polenta, Drexel Food Lab
recipes

Miso Polenta

Meet Our Founder

After her second cancer treatment, Ann Ogden Gaffney decided to leave her career in fashion to dedicate her life to teaching healthy cooking to people touched by cancer. In 2007, the nonprofit organization Cook for Your Life was born.

Trending Now

From cooking tips for essential pantry staples to busting healthy food myths to smart, helpful ideas for caretakers — our team of experts covers it here.  

pairing foods
Ask an RD

Learn how to increase the amount of nutrition you get by eating certain foods together.

alkaline diet - cook for your life
Cancer Myths

Does the Alkaline Diet reduce the risk of developing cancer? We’re taking a closer look at the claims.

For Caregivers

Caretaker burnout is real. Learn how to take care of yourself while caring for someone else.

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RESEARCH SPOTLIGHT

Fred Hutchinson Cancer Research Center

Check out what our parent organization has been up to in the world of groundbreaking nutrition + cancer research.

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Recipes High in Fiber

Cuban Black Bean Soup Recipe Image
Rated 4 out of 5
Baked Spiced Chickpeas Recipe Image
Rated 3.8 out of 5
Root Vegetable Breakfast Hash Recipe Image
30 min prep
Rated 5 out of 5
One-Pan Pasta Bake Recipe Image
10 min prep
Rated 4 out of 5
Rainbow Fried Rice Recipe Image
Rated 5 out of 5
Vegan Chocolate, Date & Almond Bars Recipe Image
20 min prep
Rated 4 out of 5
Cauliflower Rice Paella With Shrimp Recipe Image
20 min prep
Rated 5 out of 5
Lentil Shepherd’s Pie Recipe Image
30 min prep
Rated 4.5 out of 5
Black Bean & Winter Squash Soup Recipe Image
20 min prep
Rated 4 out of 5
Haitian Pumpkin Soup Recipe Image
35 min prep
Rated 5 out of 5

More Recipes High in Fiber

One Pot Recipes

Miso Polenta Recipe Image
5 min prep
Rated 2.5 out of 5
Chicken & Shrimp Jambalaya Recipe Image
20 min prep
Rated 3 out of 5
Pan-Fried Marinated Tofu Recipe Image
30 min prep
Rated 5 out of 5
Leek & Potato Soup Recipe Image
20 min prep
Rated 5 out of 5
Chicken With French-Style Pan Sauce Recipe Image
10 min prep
Rated 4 out of 5
Cuban Black Bean Soup Recipe Image
Rated 4 out of 5
Herby Tomato Soup Recipe Image
Rated 5 out of 5
One-Pan Pasta Bake Recipe Image
10 min prep
Rated 4 out of 5
Rainbow Fried Rice Recipe Image
Rated 5 out of 5
Black Bean & Winter Squash Soup Recipe Image
20 min prep
Rated 4 out of 5
Moroccan Spiced Lentil Soup Recipe Image
20 min prep
Rated 4 out of 5

More One Pot Recipes

Bland Diet Recipes

White Winter Minestrone Soup Recipe Image
30 min prep
Rated 4 out of 5
Pumpkin Scones Recipe Image
20 min prep
Rated 5 out of 5
Vegetable Mac & Cheese Recipe Image
30 min prep
Rated 4 out of 5
Banana Almond Coconut Tea Recipe Image
5 min prep
Rated 4 out of 5
Leek & Potato Soup Recipe Image
20 min prep
Rated 5 out of 5
Condensed Coconut Milk Recipe Image
5 min prep
Rated 5 out of 5
Pumpkin Spice “Latte” Recipe Image
30 min prep
Rated 4 out of 5
Lemony White Bean Hummus Recipe Image
15 min prep
Rated 4 out of 5
Risotto With Summer Vegetables Recipe Image
15 min prep
Rated 5 out of 5
Peppers Stuffed With Sausage & Egg-white Recipe Image
15 min prep
Rated 5 out of 5
Easy Quinoa Porridge With Golden Milk Recipe Image
20 min prep
Rated 5 out of 5

More Bland Diet Recipes

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society
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