Cancer Protective Diet

Fabulous Fish – Getting your omega 3s from the sea

When it comes to omega 3 oils, so much seafood is good for us! Not only well known favorites like salmon, but also mussels and clams, bluefin tuna and especially herring, mackerel and sardines. These last three are nutrition powerhouses, but can be strong smelling when they cook, and are best cooked with a lot of ventilation. Summer BBQs are the perfect occasions, when they are delicious eaten...

Lemon & Rosemary Baked Fish Recipe Image

Lemon & Rosemary Baked Fish

Rated 4 out of 5
20 min prep
Miso Sesame Marinated Mackerel Recipe Image

Miso Sesame Marinated Mackerel

Rated 4 out of 5
10 min prep
Quick Sicilian Style Pasta with Sardines Recipe Image

Quick Sicilian Style Pasta with Sardines

Rated 5 out of 5
15 min prep
Salmon Burger With Red Cabbage & Fennel Slaw Recipe Image

Salmon Burger With Red Cabbage & Fennel Slaw

Rated 5 out of 5
20 min prep
Sopa Clara al Curry Amarillo con Salmón Recipe Image

Sopa Clara al Curry Amarillo con Salmón

Rated 5 out of 5
30 min prep
Basic Poached Salmon Recipe Image

Basic Poached Salmon

Rated 5 out of 5
20 min prep
Maple-Glazed Salmon Recipe Image

Maple-Glazed Salmon

Rated 5 out of 5
20 min prep
Dill-Marinated Bluefish Recipe Image

Dill-Marinated Bluefish

Rated 4 out of 5
10 min prep
One-Pot Spicy Lime Salmon Recipe Image

One-Pot Spicy Lime Salmon

Rated 5 out of 5
15 min prep
Poached Salmon with Tarragon Vinaigrette Recipe Image

Poached Salmon with Tarragon Vinaigrette

Rated 5 out of 5
20 min prep
Herring & Potatoes Recipe Image

Herring & Potatoes

Rated 5 out of 5
5 min prep
Soy Poached Salmon Recipe Image

Soy Poached Salmon

Rated 5 out of 5
20 min prep
Pan Roasted Fish Fillets with Aromatic Herbs Recipe Image

Pan Roasted Fish Fillets with Aromatic Herbs

Rated 4 out of 5
20 min prep
Fresh Cranberry Bean & Tuna Salad Recipe Image

Fresh Cranberry Bean & Tuna Salad

Rated 5 out of 5
20 min prep
Salmon Cakes with Lemon Yogurt Sauce Recipe Image

Salmon Cakes with Lemon Yogurt Sauce

Rated 5 out of 5
30 min prep
Thai Style Mussels with Rice Sticks Recipe Image

Thai Style Mussels with Rice Sticks

Rated 5 out of 5
20 min prep
Lemon-Lime Cilantro Fish Tacos Recipe Image

Lemon-Lime Cilantro Fish Tacos

Rated 4 out of 5
10 min prep

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