Dill-Marinated Bluefish | Cook for Your Life
Dill-Marinated Oily Fish

Dill-Marinated Bluefish

Rated 4 out of 5
4 out of 5 stars (based on 9 reviews)

Clock Icon for Prep Time 10 min prep
Clock Icon for Prep Time 70 min total
Person Icon for Serving Size 2 servings

Oily fish like bluefish, mackerel, sardines, trout and salmon have the perfect makeup for an intense marinade like this dill and lemon marinade. The fatty composition of oily fish allow them to maintain integrity for...


    ½ bunch dill, chopped

    1 tablespoon olive oil

    Zest of one lemon

    1 teaspoon lemon juice

    ½ teaspoon kosher salt

    2 tablespoons Greek yogurt

    1 pound fresh bluefish fillets or steaks (see Chef Tips)

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Nutrition Facts


366 cals


18 g

Saturated Fat

4 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

9 g


4 g


2 g


1 g


47 g


616 mg


  1. Mix dill, oil, lemon zest, lemon juice, salt and yogurt to combine.
  2. Spread on fish.
  3. Wrap in plastic and refrigerate 30-60 minutes before cooking.
  4. Grill over medium-high heat until fish is flaky and skin is brown, about 5 minutes per side.

Chef Tips

This dish works perfectly with other oily omega 3 rich fish, think mackerel, sardines, herring, salmon or trout.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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