Dill-Marinated Bluefish | Cook For Your Life
Dill-Marinated Oily Fish

Dill-Marinated Bluefish

4
Rated 4 out of 5
4 out of 5 stars (based on 9 reviews)

Clock Icon for Prep Time 10 min prep
Person Icon for Serving Size 2 servings

Oily fish like bluefish, mackerel, sardines, trout and salmon have the perfect makeup for an intense marinade like this dill and lemon marinade. The fatty composition of oily fish allow them to maintain integrity...


Ingredients

    ½ bunch dill, chopped

    1 tablespoon olive oil

    Zest of one lemon

    1 teaspoon lemon juice

    ½ teaspoon kosher salt

    2 tablespoons Greek yogurt

    1 pound fresh bluefish fillets or steaks (see Chef Tips)

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Nutrition Facts

Calories

366 cals

Fat

18 g

Saturated Fat

4 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

9 g

Carbohydrates

4 g

Sugar

2 g

Fiber

1 g

Protein

47 g

Sodium

616 mg

Directions

  1. Mix dill, oil, lemon zest, lemon juice, salt and yogurt to combine.
  2. Spread on fish.
  3. Wrap in plastic and refrigerate 30-60 minutes before cooking.
  4. Grill over medium-high heat until fish is flaky and skin is brown, about 5 minutes per side.

Chef Tips

This dish works perfectly with other oily omega 3 rich fish, think mackerel, sardines, herring, salmon or trout.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


Reviews

No Title

Rated 4 out of 5
August 29, 2022
anonymous

No Title

Rated 4 out of 5
March 15, 2020
anonymous

No Title

Rated 4 out of 5
January 12, 2020
anonymous

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