Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Broccoli Pesto Recipe Image

Broccoli Pesto
Rated 5 out of 5
20 min prep

Pesto isn't always about pine nuts and basil,...

Barley & Kale Cake Recipe Image

Barley & Kale Cake
Rated 5 out of 5
30 min prep

This "cake" turns a few simple ingredients into a...

Chicken Chorizo Soup Recipe Image

Chicken Chorizo Soup
Rated 4 out of 5
15 min prep

This chicken chorizo soup is super easy and a...

White Winter Minestrone Soup Recipe Image

White Winter Minestrone Soup
Rated 4 out of 5
30 min prep

Once you've prepped the vegetables, this White Winter Minestrone...

Salmon With Grapefruit Vinaigrette Recipe Image

Salmon With Grapefruit Vinaigrette
Rated 5 out of 5
20 min prep

This recipe is one of the simplest ways to...

Apricot Chicken Recipe Image

Apricot Chicken
Rated 5 out of 5
30 min prep

Desserts aside, apricots have a tart sweetness that makes...

Roasted Spaghetti Squash Agrodolce Recipe Image

Roasted Spaghetti Squash Agrodolce
Rated 5 out of 5
40 min prep

The pasta threads from roasted Spaghetti Squash are more...

Swiss Chard & Brown Rice Risotto Recipe Image

Swiss Chard & Brown Rice Risotto
Rated 4 out of 5
30 min prep

This Swiss Chard & Brown Rice Risotto is a...

Egyptian Yellow Lentil Soup Recipe Image

Egyptian Yellow Lentil Soup
Rated 3.8 out of 5
20 min prep

One of the simplest ways to enjoy lentils is...

Black Bean Chili Recipe Image

Black Bean Chili
Rated 5 out of 5
20 min prep

This Black Bean Chili recipe is one of the...

Dutch Baby with Raspberry-Peach Compote Recipe Image

Dutch Baby with Raspberry-Peach Compote
Rated 4 out of 5
20 min prep

A Dutch Baby is a deliciously puffy baked pancake...

Quick Posole Recipe Image

Quick Posole
Rated 5 out of 5
20 min prep

Posole, popular in Mexico and across the Southwestern United...