Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Brown Lentil & Rice Soup Recipe Image

Brown Lentil & Rice Soup
Rated 5 out of 5
20 min prep

Rice and lentils have been paired together for millennia....

Persian-Style Vegetable Soup with Herb Pesto and Crispy Shallots Recipe Image

Persian-Style Vegetable Soup with Herb Pesto and Crispy Shallots
Rated 4 out of 5
30 min prep

This Persian-style vegetable soup is a really delicious change...

Cold Soba with Spicy Eggplant Sauce Recipe Image

Cold Soba with Spicy Eggplant Sauce
Rated 5 out of 5
30 min prep

In Japan, eggplant is a favorite summer food, as...

Cauliflower Gratin Recipe Image

Cauliflower Gratin
Rated 4 out of 5
15 min prep

This cauliflower gratin is a low-carb, gluten free veggie...

Fish Roasted in Lemons & Tahini Recipe Image

Fish Roasted in Lemons & Tahini
Rated 5 out of 5
20 min prep

This wonderful way of cooking fish comes from Lebanon....

Pumpkin Seed Crusted Chicken Recipe Image

Pumpkin Seed Crusted Chicken
Rated 3.9 out of 5
15 min prep

This Pumpkin Seed Crusted Chicken is an easy and...

Turkey Bistec Encebollado Recipe Image

Turkey Bistec Encebollado
Rated 5 out of 5
10 min prep

This Turkey Bistec Encebollado is the perfect replacement for...

Dill-Marinated Bluefish Recipe Image

Dill-Marinated Bluefish
Rated 4 out of 5
10 min prep

Oily fish like bluefish, mackerel, sardines, trout and salmon...

Coconut & Seeds Granola Recipe Image

Coconut & Seeds Granola
Rated 5 out of 5
15 min prep

Sometimes during treatment, all you want is a nibble...

Roasted Tilapia Sheet Tray Dinner With Yogurt Tartar sauce Recipe Image

Roasted Tilapia Sheet Tray Dinner With Yogurt Tartar sauce
Rated 4 out of 5
20 min prep

Sheet tray dinners are always a great way to...

Ricotta Mini Pizzas with Kale Pesto Recipe Image

Ricotta Mini Pizzas with Kale Pesto
Rated 5 out of 5
20 min prep

I could eat these Ricotta Mini Pizzas until they...

Quick & Soothing Ice Box Soup Recipe Image

Quick & Soothing Ice Box Soup
Rated 4 out of 5
5 min prep

At Cook for Your Life we encourage everyone touched...