Apricot Chicken | Cook For Your Life
apricot, chicken, red onion- anti-cancer recipes- cook for your life

Apricot Chicken

4.3
Rated 4.3 out of 5
4.3 out of 5 stars (based on 7 reviews)

Clock Icon for Prep Time 30 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 11 ingredients

Desserts aside, apricots have a tart sweetness that makes them a perfect accompaniment to meat too, particularly chicken. This easy Apricot Chicken recipe has a distinct Middle Eastern flavor and is a wonderful way...


Ingredients


  • 1 cup apricot jam or marmalade
  • 2 teaspoons garlic, minced
  • 3 tablespoons olive oil, divided
  • 1 tablespoon soy sauce
  • 2 teaspoons Dijon mustard
  • ½ small jalapeño, deseeded and minced
  • 2 teaspoons ginger, grated
  • 4 thin chicken breasts
  • Salt and pepper, to taste
  • 4 under-ripe apricots, quartered and pitted
  • ½ red onion, sliced
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Nutrition Facts

Calories

464 cals

Fat

19 g

Saturated Fat

4 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

11 g

Carbohydrates

59 g

Sugar

39 g

Fiber

2 g

Protein

20 g

Sodium

555 mg

Directions

  1. Preheat the broiler.
  2. In a medium bowl, mix the apricot jam, ginger, olive oil, soy sauce, Dijon mustard, jalapeno, and ginger.
  3. Place the chicken breasts onto a lightly oiled baking sheet and season generously with salt and pepper. Surround the chicken with the fresh apricots and red onion. Cook in the broiler for 5 minutes, then flip and cook another 5 minutes. Brush the glaze over the chicken and cook for another 4 minutes. Serve with Basic Couscous.

Chef Tips

In a pinch you could make this with canned apricots instead of fresh, just carefully rinse the syrup off them. Canned apricots are a great standby to have in your pantry for dishes like this and for some of our easy desserts.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


Reviews

No Title

Rated 4 out of 5
August 14, 2021
anonymous

No Title

Rated 5 out of 5
January 12, 2020
anonymous

No Title

Rated 4 out of 5
September 10, 2019
anonymous

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