Chicken Chorizo Soup | Cook For Your Life
chicken chorizo soup- cook for your life- anti-cancer recipes

Chicken Chorizo Soup

4.2
Rated 4.2 out of 5
4.2 out of 5 stars (based on 14 reviews)

Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 12 ingredients

This chicken chorizo soup is super easy and a great way to get a little spice in your life. Chicken chorizo sausage is just as satisfying as pork sausage and bursting with flavor. Think...


Ingredients

  • 1 tablespoon olive oil
  • 2 links chicken chorizo sausage, sliced
  • 2 medium carrots sliced into ¼inch rounds
  • 2 celery stalks sliced into ¼inch slices
  • 1 medium onion ,chopped
  • 1 medium potato, diced
  • 8 cups low sodium chicken stock
  • 1 bay leaf
  • 1 sprig parsley
  • 1 cup cooked brown rice
  • 2 tablespoons parsley, chopped for garnish
  • salt and pepper
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Nutrition Facts

Calories

372 cals

Fat

19 g

Saturated Fat

6 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

10 g

Carbohydrates

35 g

Sugar

4 g

Fiber

4 g

Protein

20 g

Sodium

1623 mg

Directions

  1. Place a large pot over medium heat and heat olive oil. Add the chicken sausage and cook until it becomes golden brown, about 5 minutes. Add the celery, carrots, onion, and potato to the pot and sweat for another 5 minutes.
  2. Add the chicken stock, bay leaf, and parsley sprig to the pot and bring to a simmer, seasoning with salt and pepper.
  3. After about 15 minutes of cooking, add the rice to the soup. Cook the soup for another 10-20 minutes.
  4. Remove the bay leaf and parsley sprig from the soup. Adjust seasonings and serve with a garnish of chopped parsley.

Chef Tips

If you aren’t keen on sausage you can use smoked paprika to get the same great flavor. Sprinkle 1 teaspoon over the vegetables at the end on Step 1, then stir to mix and cook for a minute, then go to Step 2.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


Reviews

No Title

Rated 4 out of 5
September 28, 2022
anonymous

No Title

Rated 4 out of 5
September 23, 2022
anonymous

No Title

Rated 4 out of 5
November 28, 2021
anonymous

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