Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

248 Recipes Found

Dairy-Free Quinoa Pudding Recipe Image

Dairy-Free Quinoa Pudding
Rated 3.8 out of 5

This deliciously spiced quinoa pudding is as easy to...

Cold Soba with Spicy Eggplant Sauce Recipe Image

Cold Soba with Spicy Eggplant Sauce
Rated 5 out of 5
30 min prep

In Japan, eggplant is a favorite summer food, as...

Fish ‘En Papillote’ Recipe Image

Fish ‘En Papillote’
Rated 5 out of 5
20 min prep

Cooking fish en papillote, or in a packet, is...

Arborio Rice & Vegetable Soup Recipe Image

Arborio Rice & Vegetable Soup
Rated 4 out of 5
30 min prep

This Arborio Rice & Vegetable Soup is really an...

Summer Vegetable Soup With Basil Pesto Recipe Image

Summer Vegetable Soup With Basil Pesto
Rated 5 out of 5
35 min prep

This super easy soup (no pun intended) is one...

Gluten-Free Flatbread with Broccoli Stems Recipe Image

Gluten-Free Flatbread with Broccoli Stems
Rated 5 out of 5
10 min prep

At Cook for Your Life we hate wasting good...

Basic White Beans Recipe Image

Basic White Beans
Rated 4 out of 5
20 min prep

This basic white beans recipe is ideal if you...

Cold Beet Soup with Honeyed Ricotta Recipe Image

Cold Beet Soup with Honeyed Ricotta
Rated 5 out of 5
45 min prep

Pretty to look at and lovely to eat, this...

Deliciously Light Creme Caramel Recipe Image

Deliciously Light Creme Caramel
Rated 4 out of 5
31 min prep

This deliciously light creme caramel is basically an egg...

Vegan Hot Chocolate Recipe Image

Vegan Hot Chocolate
Rated 5 out of 5
15 min prep

This vegan hot chocolate has the added nutritional benefit...

Hot Lemon & Honey Tea Recipe Image

Hot Lemon & Honey Tea
Rated 4 out of 5
5 min prep

Hot Lemon and Honey Tea is one of the...

Dulce de Leche Cookies Recipe Image

Dulce de Leche Cookies
Rated 5 out of 5
15 min prep

These yummy little treats originated in southern Spain with...