Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

248 Recipes Found

Chicken & Rice Soup Recipe Image

Chicken & Rice Soup
Rated 4 out of 5
20 min prep

This Chicken & Rice Soup is a really adaptable...

Basic White Rice Recipe Image

Basic White Rice
Rated 4 out of 5
30 min prep

It may seem counterintuitive, but despite the benefits of...

Green Tea Granita Recipe Image

Green Tea Granita
Rated 5 out of 5
15 min prep

Green tea is great hot but it’s even better...

Egg Salad With Basil & Capers Recipe Image

Egg Salad With Basil & Capers
Rated 4 out of 5
20 min prep

This summery sandwich is a perfect lunch or even...

Apple Pie Smoothie Recipe Image

Apple Pie Smoothie
Rated 5 out of 5
15 min prep

The sweet spices in this Apple Pie Smoothie really...

Spinach & Ricotta Scrambled Eggs Recipe Image

Spinach & Ricotta Scrambled Eggs
Rated 5 out of 5
15 min prep

I love scrambled eggs in all their forms and...

Chicken & Dumpling Soup Recipe Image

Chicken & Dumpling Soup
Rated 5 out of 5
30 min prep

Dumplings are the ultimate comfort food. Every culture makes...

Basic Pressure Cooker Risotto Recipe Image

Basic Pressure Cooker Risotto
Rated 5 out of 5
10 min prep

A pressure cooker makes easy work of risotto. This...

Summer Vegetable Soup With Basil Pesto Recipe Image

Summer Vegetable Soup With Basil Pesto
Rated 5 out of 5
35 min prep

This super easy soup (no pun intended) is one...

Fish Roasted in Lemons & Tahini Recipe Image

Fish Roasted in Lemons & Tahini
Rated 5 out of 5
20 min prep

This wonderful way of cooking fish comes from Lebanon....

Chicken Soup With Dill Recipe Image

Chicken Soup With Dill
Rated 3.8 out of 5
30 min prep

This soup is a favorite of our founder, Ann!...

Hot Lemon & Honey Tea Recipe Image

Hot Lemon & Honey Tea
Rated 4 out of 5
5 min prep

Hot Lemon and Honey Tea is one of the...