Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

248 Recipes Found

Whole Wheat Apple Dutch Baby Recipe Image

Whole Wheat Apple Dutch Baby
Rated 4 out of 5
20 min prep

Our Whole Wheat Apple Dutch Baby pancake may be...

Chicken Soup With Dill Recipe Image

Chicken Soup With Dill
Rated 3.8 out of 5
30 min prep

This soup is a favorite of our founder, Ann!...

Basic Vegan Omelet Recipe Image

Basic Vegan Omelet
Rated 4 out of 5
15 min prep

If eggs and wheat flour aren't part of your...

Scrambled Eggs with Greens & Grains Recipe Image

Scrambled Eggs with Greens & Grains
Rated 5 out of 5
15 min prep

I am an advocate for using up leftovers. I...

Frozen Banana Sandwiches Recipe Image

Frozen Banana Sandwiches
Rated 4 out of 5
15 min prep

We always like to tell people to make their...

Gazpacho Recipe Recipe Image

Gazpacho Recipe
Rated 5 out of 5
15 min prep

This Gazpacho is a lovely chilled soup and a...

Apple Pie Smoothie Recipe Image

Apple Pie Smoothie
Rated 5 out of 5
15 min prep

The sweet spices in this Apple Pie Smoothie really...

Toshikoshi Year-End Soba Noodles Recipe Image

Toshikoshi Year-End Soba Noodles
Rated 4 out of 5
20 min prep

A bowl of hot soba noodles is a traditional...

Leftover Rice Pudding Recipe Image

Leftover Rice Pudding
Rated 4 out of 5
15 min prep

When feeling cold and want something a little sweet...

Super-Simple Gelato Recipe Image

Super-Simple Gelato
Rated 5 out of 5
15 min prep

The first time I made this gelato, I was...

Whole Grain Berry Pancakes Recipe Image

Whole Grain Berry Pancakes
Rated 5 out of 5
30 min prep

Pancakes on a Sunday, or any day for that...

French Toast Recipe Image

French Toast
Rated 4 out of 5
20 min prep

French toast is basically bread pudding made in a...