Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

248 Recipes Found

Basic Quinoa Recipe Image

Basic Quinoa
Rated 5 out of 5
15 min prep

Often referred to as a grain, quinoa is actually...

Chicken Stew With Kale & Broccoli Recipe Image

Chicken Stew With Kale & Broccoli
Rated 5 out of 5
30 min prep

This chicken stew is hearty and wholesome. The beans...

Overnight Oatmeal Recipe Image

Overnight Oatmeal
Rated 5 out of 5
15 min prep

This Overnight Oatmeal recipe comes straight from the home...

Tomato & Sweet Potato Soup Recipe Image

Tomato & Sweet Potato Soup
Rated 4 out of 5
20 min prep

My friend Gaye Sandler first made this for me...

Canarino Recipe Recipe Image

Canarino Recipe
Rated 5 out of 5
15 min prep

I was first introduced to this Canarino in Milan...

Oden Recipe Recipe Image

Oden Recipe
Rated 4 out of 5
30 min prep

This Oden is a simple Japanese stew is delicious...

White Winter Minestrone Soup Recipe Image

White Winter Minestrone Soup
Rated 4 out of 5
30 min prep

Once you've prepped the vegetables, this White Winter Minestrone...

Blueberry Tofu Smoothie Recipe Image

Blueberry Tofu Smoothie
Rated 5 out of 5
15 min prep

Smoothies can either be a great meal replacement or...