Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

248 Recipes Found

Yellow Rice with Peas Recipe Image

Yellow Rice with Peas
Rated 4 out of 5
15 min prep

This deliciously healthy yellow rice brings the anti-oxidant punch...

Homemade Sofrito Recipe Image

Homemade Sofrito
Rated 5 out of 5
20 min prep

Homemade sofrito is at the heart of Latino cooking....

Ginger Pot De Crème With Brown Butter Ginger Cookie Crumbs Recipe Image

Ginger Pot De Crème With Brown Butter Ginger Cookie Crumbs
Rated 5 out of 5
40 min prep

Chef Naxielly Dominguez created this delicious version of Ginger...

Tomato Miso Soup Recipe Image

Tomato Miso Soup
Rated 4 out of 5
20 min prep

This Tomato Miso Soup is a wonderful soup. Quick...

Greek Lemon Soup Recipe Image

Greek Lemon Soup
Rated 4 out of 5
20 min prep

Greek Lemon Soup or Avgolemonosoup is simple, light, and...

Banana Slushie Recipe Image

Banana Slushie
Rated 5 out of 5
15 min prep

This Banana Slushie recipe, inspired by our friend Pat,...

Fabrizia’s Capellini in Broth with Ricotta Recipe Image

Fabrizia’s Capellini in Broth with Ricotta
Rated 5 out of 5
20 min prep

This Capellini in Broth with Ricotta is a delicious...

Ochazuke (Rice With Green Tea) Recipe Image

Ochazuke (Rice With Green Tea)
Rated 4 out of 5
20 min prep

At its core, this Japanese comfort food is just...

Potato & Rosemary Risotto Recipe Image

Potato & Rosemary Risotto
Rated 5 out of 5
20 min prep

Italian food for the soul! My mother used to...

Basic Risotto Recipe Image

Basic Risotto
Rated 4 out of 5
10 min prep

Our Basic Risotto recipe will allow you to make...

Quick & Soothing Ice Box Soup Recipe Image

Quick & Soothing Ice Box Soup
Rated 4 out of 5
5 min prep

At Cook for Your Life we encourage everyone touched...

Basic Polenta Recipe Image

Basic Polenta
Rated 5 out of 5
20 min prep

Polenta is the all time Italian comfort food. It...