Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Salmon Quiche Recipe Image

Salmon Quiche
Rated 4 out of 5
20 min prep

The wonderful thing about salmon quiche, is that it...

Soba Noodles with Mushrooms & Ramps Recipe Image

Soba Noodles with Mushrooms & Ramps
Rated 3.5 out of 5
30 min prep

Ramps are wild leeks. These lily-like plants are the...

French Onion Tart Recipe Image

French Onion Tart
Rated 4 out of 5
1 min prep

The ingredients in this French Onion Tart are simple,...

Chicken Chorizo Soup Recipe Image

Chicken Chorizo Soup
Rated 4 out of 5
15 min prep

This chicken chorizo soup is super easy and a...

Warm Chickpea Salad Recipe Image

Warm Chickpea Salad
Rated 4 out of 5
20 min prep

This Warm Chickpea Salad is great on its own...

Spinach & Ricotta Scrambled Eggs Recipe Image

Spinach & Ricotta Scrambled Eggs
Rated 5 out of 5
15 min prep

I love scrambled eggs in all their forms and...

Brussels Sprout Pita Pizza Recipe Image

Brussels Sprout Pita Pizza
Rated 5 out of 5
20 min prep

Pita Pizzas are a great standby for quick meals...

Zucchini & Corn Fritters Recipe Image

Zucchini & Corn Fritters
Rated 4 out of 5
20 min prep

Irresistibly crispy on the outside and soft and pillowy...

Vegan Spicy Fresh Corn Bread Recipe Image

Vegan Spicy Fresh Corn Bread
Rated 4 out of 5
30 min prep

This vegan spicy fresh cornbread not only has a...

Haitian Pumpkin Soup Recipe Image

Haitian Pumpkin Soup
Rated 5 out of 5
35 min prep

In Haiti, Squash Soup or 'Soupe Joumou', is really...

Roasted Spaghetti Squash Agrodolce Recipe Image

Roasted Spaghetti Squash Agrodolce
Rated 5 out of 5
40 min prep

The pasta threads from roasted Spaghetti Squash are more...

Coconut Lime Twice-Baked Sweet Potatoes Recipe Image

Coconut Lime Twice-Baked Sweet Potatoes
Rated 4 out of 5
15 min prep

This vegan, gluten-free sweet potato treat is delicious enough...