Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Kale & Cheddar Scrambled Eggs Recipe Image

Kale & Cheddar Scrambled Eggs
Rated 4 out of 5
15 min prep

Kale and eggs go perfect together in this simple...

Cold Soba with Spicy Eggplant Sauce Recipe Image

Cold Soba with Spicy Eggplant Sauce
Rated 5 out of 5
30 min prep

In Japan, eggplant is a favorite summer food, as...

Lentils With Green Onion & Sesame Recipe Image

Lentils With Green Onion & Sesame
Rated 3 out of 5

Lentils are one of the best plant-based sources of...

Spinach & Ricotta Scrambled Eggs Recipe Image

Spinach & Ricotta Scrambled Eggs
Rated 5 out of 5
15 min prep

I love scrambled eggs in all their forms and...

Creamy Asparagus & Chicken Sandwich Recipe Image

Creamy Asparagus & Chicken Sandwich
Rated 5 out of 5
30 min prep

When asparagus is in season, this creamy asparagus chicken...

Potato Leek Pancakes Recipe Image

Potato Leek Pancakes
Rated 5 out of 5
20 min prep

These Potato Leek Pancakes make a light, savory potato...

Cajun Style Spiced Shrimp Recipe Image

Cajun Style Spiced Shrimp
Rated 4 out of 5
15 min prep

Back in the 80's, Cajun cooking and spicy, blackened...

White Winter Minestrone Soup Recipe Image

White Winter Minestrone Soup
Rated 4 out of 5
30 min prep

Once you've prepped the vegetables, this White Winter Minestrone...

Roasted Spaghetti Squash Agrodolce Recipe Image

Roasted Spaghetti Squash Agrodolce
Rated 5 out of 5
40 min prep

The pasta threads from roasted Spaghetti Squash are more...

Personal Portobello Buffalo Chicken Pizza Recipe Image

Personal Portobello Buffalo Chicken Pizza
Rated 4 out of 5
30 min prep

One would think that the words buffalo chicken and...

Baked Goat Cheese With Glazed Pears Recipe Image

Baked Goat Cheese With Glazed Pears
Rated 5 out of 5
15 min prep

Goat cheese is easier on the digestive system and...

Wonton Soup With Shiitake Mushrooms Recipe Image

Wonton Soup With Shiitake Mushrooms
Rated 5 out of 5
20 min prep

You can make this Wonton Soup with Chicken or...