Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Spaghetti With Clams Recipe Image

Spaghetti With Clams
Rated 5 out of 5
15 min prep

Eating a plate of Spaghetti with Clams is one...

Vegan Creamy Coconut Thai Pasta Recipe Image

Vegan Creamy Coconut Thai Pasta
Rated 4 out of 5
15 min prep

This vegan creamy coconut thai pasta is an easy,...

Sweet Potato Spanish Tortilla Recipe Image

Sweet Potato Spanish Tortilla
Rated 4 out of 5
15 min prep

Tortilla Española is one of Spain’s most beloved national...

Arroz Con Pollo Recipe Image

Arroz Con Pollo
Rated 5 out of 5
15 min prep

Arroz con pollo is a classic Latin way to...

Creamy Asparagus & Chicken Sandwich Recipe Image

Creamy Asparagus & Chicken Sandwich
Rated 5 out of 5
30 min prep

When asparagus is in season, this creamy asparagus chicken...

Swiss Chard & Wild Rice Stuffed Squash Recipe Image

Swiss Chard & Wild Rice Stuffed Squash
Rated 5 out of 5
20 min prep

This swiss chard and wild rice stuffed squash is...

Pea Couscous with Poached Eggs Recipe Image

Pea Couscous with Poached Eggs
Rated 5 out of 5
20 min prep

When you're feeling tired, this Pea Couscous with Poached...

Dutch Baby with Raspberry-Peach Compote Recipe Image

Dutch Baby with Raspberry-Peach Compote
Rated 4 out of 5
20 min prep

A Dutch Baby is a deliciously puffy baked pancake...

Grilled Seafood Spaghettini Recipe Image

Grilled Seafood Spaghettini
Rated 5 out of 5
10 min prep

This recipe goes fast once started, and can be...

Sheet Pan Roasted Dill Salmon Fillets Recipe Image

Sheet Pan Roasted Dill Salmon Fillets
Rated 3.2 out of 5
15 min prep

These sheet pan-roasted dill salmon fillets are an easy...

Chicken Feijoada Recipe Image

Chicken Feijoada
Rated 5 out of 5
20 min prep

This Chicken Feijoada is delicious! Feijoada or black bean...

White Bean & Roasted Beet Sandwich Recipe Image

White Bean & Roasted Beet Sandwich
Rated 4 out of 5
20 min prep

I love this White Bean & Roasted Beet Sandwich....