Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Spanish Garlic Soup Recipe Image

Spanish Garlic Soup
Rated 4 out of 5
20 min prep

Garlic is an iconic, healthful essential in the Mediterranean...

Black Bean & Winter Squash Soup Recipe Image

Black Bean & Winter Squash Soup
Rated 4 out of 5
20 min prep

This hearty soup is just what's needed when the...

Cauliflower Gratin Recipe Image

Cauliflower Gratin
Rated 4 out of 5
15 min prep

This cauliflower gratin is a low-carb, gluten free veggie...

Grilled Margherita Pizza Recipe Image

Grilled Margherita Pizza
Rated 5 out of 5
20 min prep

This Grilled Sweet Santa Margherita Pizza can be a...

Hoppin’ John Recipe Image

Hoppin’ John
Rated 4 out of 5
20 min prep

This is a vegetarian version of Hoppin' John, the...

Pumpkin Seed Crusted Chicken Recipe Image

Pumpkin Seed Crusted Chicken
Rated 3.9 out of 5
15 min prep

This Pumpkin Seed Crusted Chicken is an easy and...

Sicilian Greens & Tomato Soup Recipe Image

Sicilian Greens & Tomato Soup
Rated 5 out of 5
20 min prep

This simple soup is great in the summer when...

Baked Chicken with Adobo Recipe Image

Baked Chicken with Adobo
Rated 5 out of 5
20 min prep

This Baked Chicken with Adobo is so easy to...

Apple Mango Chicken With Peach Plum Salsa Recipe Image

Apple Mango Chicken With Peach Plum Salsa
Rated 4 out of 5
25 min prep

This apple mango chicken recipe was created for us...

Oatmeal Recipe Image

Oatmeal
Rated 5 out of 5
15 min prep

Plain oatmeal could be a bland breakfast choice. For...

Steamed Snapper with Ginger & Scallions Recipe Image

Steamed Snapper with Ginger & Scallions
Rated 5 out of 5
15 min prep

I first ate this Chinese-style steamed fish in a...

Potato, Leek & Gruyere Pizza Recipe Image

Potato, Leek & Gruyere Pizza
Rated 5 out of 5
20 min prep

Leeks and potatoes are a match made in heaven....