Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Quick Sicilian Style Pasta with Sardines Recipe Image

Quick Sicilian Style Pasta with Sardines
Rated 5 out of 5
15 min prep

Not everyone likes sardines, and that’s a shame as...

Tahini Shake Recipe Image

Tahini Shake
Rated 4.3 out of 5
5 min prep

This is a naturally sweet and refreshing shake that...

Roasted Spaghetti Squash Agrodolce Recipe Image

Roasted Spaghetti Squash Agrodolce
Rated 5 out of 5
40 min prep

The pasta threads from roasted Spaghetti Squash are more...

Cold Roasted Red Pepper Soup Recipe Image

Cold Roasted Red Pepper Soup
Rated 5 out of 5
30 min prep

This summery lycopene-rich soup uses sweet red bell peppers...

White Bean & Roasted Beet Sandwich Recipe Image

White Bean & Roasted Beet Sandwich
Rated 4 out of 5
20 min prep

I love this White Bean & Roasted Beet Sandwich....

Sweet Potato Bread Pudding Recipe Image

Sweet Potato Bread Pudding
Rated 4 out of 5
35 min prep

If you have leftover sweet potatoes, this Sweet Potato...

Soba Noodles with Mushrooms and Celery Recipe Image

Soba Noodles with Mushrooms and Celery
Rated 4 out of 5
20 min prep

This week we're all about veggie rich, delicious ways...

Basic Roast Turkey Recipe Image

Basic Roast Turkey
Rated 5 out of 5
15 min prep

We're thinking of Harvest Festival and the bounty of...

Spring Ramp Risotto With Peas Recipe Image

Spring Ramp Risotto With Peas
Rated 5 out of 5
20 min prep

Risotto is one of my all time favorite comfort...

Peanut Sesame Noodles Recipe Image

Peanut Sesame Noodles
Rated 4 out of 5
20 min prep

If you're in the mood for takeout but also...

Quinoa Bowl With Tahini & Kale Recipe Image

Quinoa Bowl With Tahini & Kale
Rated 5 out of 5
20 min prep

Cooked quinoa is a wonderful standby if you want...

Swiss Chard & Wild Rice Stuffed Squash Recipe Image

Swiss Chard & Wild Rice Stuffed Squash
Rated 5 out of 5
20 min prep

This swiss chard and wild rice stuffed squash is...