Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Hoppin’ John Recipe Image

Hoppin’ John
Rated 4 out of 5
20 min prep

This is a vegetarian version of Hoppin' John, the...

Grandma Ricky’s Noodle Kugel Recipe Image

Grandma Ricky’s Noodle Kugel
Rated 5 out of 5
20 min prep

Every Jewish Grandma makes her own version of kugel....

Brown Lentil & Rice Soup Recipe Image

Brown Lentil & Rice Soup
Rated 5 out of 5
20 min prep

Rice and lentils have been paired together for millennia....

Scallop Corn Chowder Recipe Image

Scallop Corn Chowder
Rated 3.4 out of 5
20 min prep

We love a good chowder. For those going through...

Spicy Turkey Posole Recipe Image

Spicy Turkey Posole
Rated 5 out of 5
15 min prep

A light soup, packed with spicy flavors and fiber-rich...

Roasted Carrot & Red Lentil Ragout Recipe Image

Roasted Carrot & Red Lentil Ragout
Rated 4 out of 5
30 min prep

This tasty vegan Roasted Carrot & Red Lentil Ragout...

Scrambled Eggs With Pesto & Tomatoes Recipe Image

Scrambled Eggs With Pesto & Tomatoes
Rated 5 out of 5
10 min prep

Perfecting scrambled eggs is a skill everyone should have...

Gingery Carrot & Lentil Soup Recipe Image

Gingery Carrot & Lentil Soup
Rated 4 out of 5
30 min prep

This Gingery Carrot & Lentil Soup is really easy...

Soba Noodles with Mushrooms & Ramps Recipe Image

Soba Noodles with Mushrooms & Ramps
Rated 3.5 out of 5
30 min prep

Ramps are wild leeks. These lily-like plants are the...

Tahini Shake Recipe Image

Tahini Shake
Rated 4.3 out of 5
5 min prep

This is a naturally sweet and refreshing shake that...

Potato Tomato Frittata Recipe Image

Potato Tomato Frittata
Rated 5 out of 5
20 min prep

This frittata is a fast, easy meal for when...

Greek Lemon Soup Recipe Image

Greek Lemon Soup
Rated 4 out of 5
20 min prep

Greek Lemon Soup or Avgolemonosoup is simple, light, and...