Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Gingery Carrot & Lentil Soup Recipe Image

Gingery Carrot & Lentil Soup
Rated 4 out of 5
30 min prep

This Gingery Carrot & Lentil Soup is really easy...

Light Yellow Curry Salmon Soup Recipe Image

Light Yellow Curry Salmon Soup
Rated 4 out of 5
35 min prep

This easy, terrific dish is one of the best...

Lemon-Lime Cilantro Fish Tacos Recipe Image

Lemon-Lime Cilantro Fish Tacos
Rated 4 out of 5
10 min prep

Mild-tasting tilapia is the perfect fish for pairing with...

Apricot Chicken Recipe Image

Apricot Chicken
Rated 5 out of 5
30 min prep

Desserts aside, apricots have a tart sweetness that makes...

Persian-Style Vegetable Soup with Herb Pesto and Crispy Shallots Recipe Image

Persian-Style Vegetable Soup with Herb Pesto and Crispy Shallots
Rated 4 out of 5
30 min prep

This Persian-style vegetable soup is a really delicious change...

Ricotta Ravioli Recipe Image

Ricotta Ravioli
Rated 5 out of 5
20 min prep

Ricotta Ravioli are so easy to make when you...

Soba Noodles with Mushrooms and Celery Recipe Image

Soba Noodles with Mushrooms and Celery
Rated 4 out of 5
20 min prep

This week we're all about veggie rich, delicious ways...

Baked Chicken with Adobo Recipe Image

Baked Chicken with Adobo
Rated 5 out of 5
20 min prep

This Baked Chicken with Adobo is so easy to...

Cauliflower Gratin Recipe Image

Cauliflower Gratin
Rated 4 out of 5
15 min prep

This cauliflower gratin is a low-carb, gluten free veggie...

Fennel-Scented Squash Soup Recipe Image

Fennel-Scented Squash Soup
Rated 5 out of 5
20 min prep

This thick, creamy, rustic soup makes a perfect meal...

Smoky Kale Saute Recipe Image

Smoky Kale Saute
Rated 4 out of 5
15 min prep

This Smoky Kale Saute is a quick vegan version...

Miso Polenta Recipe Image

Miso Polenta
Rated 2.5 out of 5
5 min prep

This creamy polenta manages to still taste utterly delicious...