Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Black Bean Chili Recipe Image

Black Bean Chili
Rated 5 out of 5
20 min prep

This Black Bean Chili recipe is one of the...

Breakfast Burrito With Turmeric Tofu Recipe Image

Breakfast Burrito With Turmeric Tofu
Rated 4 out of 5
15 min prep

Who says breakfast has to be pancakes or eggs...

Fish Roasted in Lemons & Tahini Recipe Image

Fish Roasted in Lemons & Tahini
Rated 5 out of 5
20 min prep

This wonderful way of cooking fish comes from Lebanon....

Chicken With French-Style Pan Sauce Recipe Image

Chicken With French-Style Pan Sauce
Rated 4 out of 5
10 min prep

We think everyone should know how to make a...

Southwestern Kale Salad Recipe Image

Southwestern Kale Salad
Rated 5 out of 5
20 min prep

This Southwestern Kale Salad is one tasty, easy meal....

Personal Portobello Buffalo Chicken Pizza Recipe Image

Personal Portobello Buffalo Chicken Pizza
Rated 4 out of 5
30 min prep

One would think that the words buffalo chicken and...

Simple Lentil Salad Recipe Image

Simple Lentil Salad
Rated 5 out of 5
20 min prep

This Simple Lentil Salad is a favorite recipe from...

Salmon With Grapefruit Vinaigrette Recipe Image

Salmon With Grapefruit Vinaigrette
Rated 5 out of 5
20 min prep

This recipe is one of the simplest ways to...

Spaghetti With Clams Recipe Image

Spaghetti With Clams
Rated 5 out of 5
15 min prep

Eating a plate of Spaghetti with Clams is one...

Japanese Rice Porridge Recipe Image

Japanese Rice Porridge
Rated 4 out of 5
20 min prep

Incorporating traditional Japanese ingredients into diet can be a...

Brussels Sprout Pita Pizza Recipe Image

Brussels Sprout Pita Pizza
Rated 5 out of 5
20 min prep

Pita Pizzas are a great standby for quick meals...

Harvest Quinoa Salad Recipe Image

Harvest Quinoa Salad
Rated 5 out of 5
20 min prep

This beautiful, seasonal and nutritious Quinoa Salad can be...