Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Apricot Chicken Recipe Image

Apricot Chicken
Rated 5 out of 5
30 min prep

Desserts aside, apricots have a tart sweetness that makes...

Vegetable Mac & Cheese Recipe Image

Vegetable Mac & Cheese
Rated 4 out of 5
30 min prep

Mac and cheese is everyone's favorite comfort food, especially...

Spicy Peanut Soba Noodles Recipe Image

Spicy Peanut Soba Noodles
Rated 5 out of 5
15 min prep

Soba noodles are particularly good in this simple spicy...

Pan Roasted Rosemary Chicken & Cauliflower Recipe Image

Pan Roasted Rosemary Chicken & Cauliflower
Rated 5 out of 5
20 min prep

This quick and easy Pan Roasted Rosemary Chicken &...

Cold Soba with Spicy Eggplant Sauce Recipe Image

Cold Soba with Spicy Eggplant Sauce
Rated 5 out of 5
30 min prep

In Japan, eggplant is a favorite summer food, as...

Soba Noodles with Mushrooms & Ramps Recipe Image

Soba Noodles with Mushrooms & Ramps
Rated 3.5 out of 5
30 min prep

Ramps are wild leeks. These lily-like plants are the...

Zucchini Pasta alla Nerano Recipe Image

Zucchini Pasta alla Nerano
Rated 4 out of 5
30 min prep

My husband is not a fan of zucchini but...

Potato Soufflee Recipe Image

Potato Soufflee
Rated 5 out of 5
39 min prep

This simple potato soufflee is the perfect comfort food...

Spring Asparagus Soup with Herbs Recipe Image

Spring Asparagus Soup with Herbs
Rated 4 out of 5
30 min prep

This Spring Asparagus Soup with Herbs is a pretty...

Spicy Baja-Style Shrimp Tacos Recipe Image

Spicy Baja-Style Shrimp Tacos
Rated 3 out of 5
20 min prep

These spicy tacos are the kind of easy spicy...

Chicken Chorizo Soup Recipe Image

Chicken Chorizo Soup
Rated 4 out of 5
15 min prep

This chicken chorizo soup is super easy and a...

Soba Noodle Chicken Stir Fry Recipe Image

Soba Noodle Chicken Stir Fry
Rated 5 out of 5
20 min prep

This Soba Noodle Chicken Stir Fry recipe is an...