Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Braised Lentils with Spinach Recipe Image

Braised Lentils with Spinach
Rated 4 out of 5
20 min prep

I never met a lentil I didn't love. This...

Potato Tomato Frittata Recipe Image

Potato Tomato Frittata
Rated 5 out of 5
20 min prep

This frittata is a fast, easy meal for when...

Sauerkraut Slaw with Chicken Bratwurst Recipe Image

Sauerkraut Slaw with Chicken Bratwurst
Rated 5 out of 5
15 min prep

Sauerkraut Slaw with Chicken Bratwurst recipe is the perfect...

Vegetable Mac & Cheese Recipe Image

Vegetable Mac & Cheese
Rated 4 out of 5
30 min prep

Mac and cheese is everyone's favorite comfort food, especially...

Smashed Black Bean Quesadillas Recipe Image

Smashed Black Bean Quesadillas
Rated 5 out of 5
20 min prep

Quesadillas are quick and easy to make, and these...

Roasted Tilapia Sheet Tray Dinner With Yogurt Tartar sauce Recipe Image

Roasted Tilapia Sheet Tray Dinner With Yogurt Tartar sauce
Rated 4 out of 5
20 min prep

Sheet tray dinners are always a great way to...

Oatmeal Recipe Image

Oatmeal
Rated 5 out of 5
15 min prep

Plain oatmeal could be a bland breakfast choice. For...

Fig & Goat Cheese Pizza Recipe Image

Fig & Goat Cheese Pizza
Rated 5 out of 5
20 min prep

The mix of figs and goat cheese in this...

Curried Chickpea Patties Recipe Image

Curried Chickpea Patties
Rated 4.7 out of 5
20 min prep

Those who like falafel will love these tasty curried...

Peanut Sesame Noodles Recipe Image

Peanut Sesame Noodles
Rated 4 out of 5
20 min prep

If you're in the mood for takeout but also...

Sheet Pan Roasted Dill Salmon Fillets Recipe Image

Sheet Pan Roasted Dill Salmon Fillets
Rated 3.2 out of 5
15 min prep

These sheet pan-roasted dill salmon fillets are an easy...

Brussels Sprout Pita Pizza Recipe Image

Brussels Sprout Pita Pizza
Rated 5 out of 5
20 min prep

Pita Pizzas are a great standby for quick meals...