Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Quick Tandoori Chicken Recipe Image

Quick Tandoori Chicken
Rated 4 out of 5
20 min prep

This Tandoori Chicken is a quick version of a...

Garam Masala-Marinated Chicken Recipe Image

Garam Masala-Marinated Chicken
Rated 4 out of 5
20 min prep

The lightly spiced marinade for this recipe turns ordinary...

Ricotta Ravioli Recipe Image

Ricotta Ravioli
Rated 5 out of 5
20 min prep

Ricotta Ravioli are so easy to make when you...

Breakfast Burrito With Turmeric Tofu Recipe Image

Breakfast Burrito With Turmeric Tofu
Rated 4 out of 5
15 min prep

Who says breakfast has to be pancakes or eggs...

Spanish Garlic Soup Recipe Image

Spanish Garlic Soup
Rated 4 out of 5
20 min prep

Garlic is an iconic, healthful essential in the Mediterranean...

Basil Pesto Recipe Image

Basil Pesto
Rated 5 out of 5
15 min prep

A classic Italian sauce that is great with pasta,...

Gruyere Tarragon Biscuits Recipe Image

Gruyere Tarragon Biscuits
Rated 4 out of 5

There’s nothing quite like a savory biscuit. They are...

Vegan Creamy Coconut Thai Pasta Recipe Image

Vegan Creamy Coconut Thai Pasta
Rated 4 out of 5
15 min prep

This vegan creamy coconut thai pasta is an easy,...

Avocado Chicken Salad Recipe Image

Avocado Chicken Salad
Rated 5 out of 5
20 min prep

This Avocado Chicken Salad is a great, easy lunch....

Salmon ‘Al Cartoccio’ Recipe Image

Salmon ‘Al Cartoccio’
Rated 5 out of 5
20 min prep

‘Al cartoccio’ is simply the Italian way of saying...

Spring Asparagus Soup with Herbs Recipe Image

Spring Asparagus Soup with Herbs
Rated 4 out of 5
30 min prep

This Spring Asparagus Soup with Herbs is a pretty...

Salmon With Grapefruit Vinaigrette Recipe Image

Salmon With Grapefruit Vinaigrette
Rated 5 out of 5
20 min prep

This recipe is one of the simplest ways to...