Roasted Tilapia Sheet Tray Dinner with Yogurt Tartar sauce | CFYL
Roasted Tilapia with Yogurt Tartar Sauce

Roasted Tilapia Sheet Tray Dinner With Yogurt Tartar sauce

4.2
Rated 4.2 out of 5
4.2 out of 5 stars (based on 9 reviews)

Clock Icon for Prep Time 20 min prep
Clock Icon for Prep Time 65 min total
Person Icon for Serving Size 4 servings

Sheet tray dinners are always a great way to make delicious and complex tasting meals with very little effort. This tilapia dinner dresses asparagus and potatoes with lemon, olive oil and seasoning for...


Ingredients

    2 tablespoons olive oil
    4 frozen tilapia fillets
    1 pound red bliss potatoes, halved
    1 bunch asparagus, ends trimmed
    1 lemon, juiced
    2 teaspoons old bay seasoning
    1 cup plain Greek yogurt
    ½ cup pickle relish
    Salt and pepper to taste

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Nutrition Facts

Calories

382 cals

Fat

13 g

Saturated Fat

4 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

6 g

Carbohydrates

38 g

Sugar

14 g

Fiber

5 g

Protein

33 g

Sodium

958 mg

Directions

  1. Preheat oven to 350 degrees.
  2. On a baking sheet, drizzle olive oil. Place tilapia on one section of the tray, potatoes on another section and asparagus in remaining section. Season with lemon juice, old bay, salt and pepper.
  3. Place sheet tray in oven and roast for about 30 minutes, or until fish is cooked through and potatoes are tender.
  4. In a small bowl, mix together yogurt and pickle relish. Season with salt and pepper to taste

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


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