Sauerkraut Slaw with Chicken Bratwurst | Cook For Your Life
Chicken Sausage and Saurkraut

Sauerkraut Slaw with Chicken Bratwurst

5
Rated 5 out of 5
5 out of 5 stars (based on 11 reviews)

Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings

Sauerkraut Slaw with Chicken Bratwurst recipe is the perfect weeknight comfort food and can be put together in a flash. Sauerkraut and bratwurst is often eaten on New Year’s Day to bring blessings and...


Ingredients

    2 tablespoons olive oil

    1 small onion, sliced

    1 head fennel, sliced

    2 teaspoons minced fresh ginger

    1 apple, cored and sliced

    2 cups sauerkraut

    ½ teaspoon caraway seeds

    Pinch of cinnamon

    4 Chicken Bratwursts

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Nutrition Facts

Calories

407 cals

Fat

32 g

Saturated Fat

10 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

18 g

Carbohydrates

18 g

Sugar

9 g

Fiber

6 g

Protein

14 g

Sodium

1220 mg

Directions

  1. In a large sauté pan over medium heat, add olive oil. Add onion, fennel and ginger. Sauté until onion and fennel are soft, about 10 minutes
  2. Add apple and continue cooking until apples are browned and slightly reduced, about 5 minutes.
  3. In a separate sauté pan over medium high heat, cook bratwurst, turning occasionally until all sides are browned and crispy.
  4. Add sauerkraut, caraway seeds, and cinnamon to onions, fennel, and apples. Continue cooking and stirring occasionally until sauerkraut is fully incorporated and warmed through.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


Reviews

No Title

Rated 5 out of 5
July 10, 2022
anonymous

No Title

Rated 5 out of 5
June 13, 2022
anonymous

No Title

Rated 5 out of 5
January 2, 2021
anonymous

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