Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Brussels Sprout Pasta Recipe Image

Brussels Sprout Pasta
Rated 4 out of 5
20 min prep

We love cruciferous vegetables in all their forms and...

Spaghetti with Sausage & Spring Vegetables Recipe Image

Spaghetti with Sausage & Spring Vegetables
Rated 5 out of 5
15 min prep

Quick to make and healthy to eat, this Spaghetti...

Tahini Shake Recipe Image

Tahini Shake
Rated 4.3 out of 5
5 min prep

This is a naturally sweet and refreshing shake that...

Fabrizia’s Capellini in Broth with Ricotta Recipe Image

Fabrizia’s Capellini in Broth with Ricotta
Rated 5 out of 5
20 min prep

This Capellini in Broth with Ricotta is a delicious...

Goat Cheese, Onion, Spinach & Lemon Pizza Recipe Image

Goat Cheese, Onion, Spinach & Lemon Pizza
Rated 5 out of 5
20 min prep

Using goat cheese on this pizza makes a great...

Warm Collard Greens & White Bean Salad Recipe Image

Warm Collard Greens & White Bean Salad
Rated 5 out of 5
20 min prep

This Warm Collard Greens & White Bean Salad is...

Quick Fish Stew Recipe Image

Quick Fish Stew
Rated 4 out of 5
20 min prep

Fish is a great lean protein for a healthy...

Basic Roast Chicken Recipe Image

Basic Roast Chicken
Rated 4 out of 5
20 min prep

There is nothing quite so delicious as a juicy...

Potato Tomato Frittata Recipe Image

Potato Tomato Frittata
Rated 5 out of 5
20 min prep

This frittata is a fast, easy meal for when...

French Onion Tart Recipe Image

French Onion Tart
Rated 4 out of 5
1 min prep

The ingredients in this French Onion Tart are simple,...

Panettone French Toast Recipe Image

Panettone French Toast
Rated 5 out of 5
10 min prep

Panettone French Toast is so yummy! Delicious panettone does...

Salmon Pasta Casserole Recipe Image

Salmon Pasta Casserole
Rated 4 out of 5
30 min prep

Ideal for any event, this Salmon Pasta Casserole is...