Baked Chicken with Adobo | Cook For Your Life
Adobo- anti-cancer recipes - cook for your life

Baked Chicken with Adobo

4.6
Rated 4.6 out of 5
4.6 out of 5 stars (based on 17 reviews)

Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 9 ingredients

This Baked Chicken with Adobo is so easy to make and delicious to boot. Homemade adobo paste is so much better than store bought. You can adjust the spices to your taste to make...


Ingredients

  • 6 garlic cloves, crushed
  • 3 teaspoons sea salt, to taste
  • 1 tablespoon mild chili powder
  • 1 tablespoon smoked paprika
  • 1 teaspoon ground cumin
  • ½ cup cilantro, finely chopped
  • 2 tablespoons extra virgin olive oil
  • 1 (3-pound) chicken, whole (washed and patted dry)
  • 4 tablespoons lime juice
Missing an Ingredient?
Visit our ingredient substitution guide ›

Nutrition Facts

Calories

387 cals

Fat

28 g

Saturated Fat

7 g

Polyunsaturated Fat

6 g

Monounsaturated Fat

13 g

Carbohydrates

3 g

Sugar

1 g

Fiber

1 g

Protein

29 g

Sodium

578 mg

Directions

  1. Preheat the oven to 425 degrees.
  2. Prepare the adobo sauce as described here. Rub the Adobo paste all over the chicken –- be generous! Tie the legs together and place the chicken in a shallow roasting pan. Bake in the hot oven for about 20 minutes or until the chicken starts to turn golden.
  3. Remove the chicken from the oven and squeeze the lime juice all over it. Put the used lime halves into the chicken’s body cavity. Cover with foil.
  4. Return the chicken to the oven, turn the heat down to 325 degrees and bake for about 45 minutes or until the chicken juices run clear.
  5. Remove from oven, and let sit covered for about 10 minutes. Cut into pieces and serve with the chicken juices spooned over it.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


Reviews

No Title

Rated 5 out of 5
September 3, 2022
anonymous

No Title

Rated 5 out of 5
August 26, 2022
anonymous

No Title

Rated 5 out of 5
March 22, 2022
anonymous

Leave a Review

Your rating/review has successfully been submitted!

Please Login

In order to post your review, we ask that you please login or sign up!