Quinoa Bowl With Tahini & Kale | Cook For Your Life
healthy cancer survivorship- cook for your life- anti-cancer recipes

Quinoa Bowl With Tahini & Kale

5
Rated 5 out of 5
5 out of 5 stars (based on 8 reviews)

Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 13 ingredients

Cooked quinoa is a wonderful standby if you want to eat something nutritious in a hurry. This delicious Quinoa Bowl with Tahini & Kale dish is the reason we usually recommend cooking extra quinoa....


Ingredients

  • 1 teaspoon minced shallot
  • 1 tablespoon olive oil
  • 1 tablespoon tahini
  • 1 tablespoon fresh lemon juice or cider vinegar
  • Salt, to taste
  • 3 cups finely chopped kale leaves
  • 3 cups cooked Basic Quinoa
  • ¼ cup plain Greek yogurt
  • ½ medium avocado,  diced
  • 2 tablespoons chopped olives
  • 2 tablespoon raisins
  • Fresh pepper, to taste
  • Chopped cilantro or mint (optional)
Missing an Ingredient?
Visit our ingredient substitution guide ›

Nutrition Facts

Calories

605 cals

Fat

19 g

Saturated Fat

3 g

Polyunsaturated Fat

6 g

Monounsaturated Fat

8 g

Carbohydrates

91 g

Sugar

4 g

Fiber

12 g

Protein

21 g

Sodium

479 mg

Directions

  1. In a small bowl whisk together the shallot, olive oil, tahini, lemon juice or vinegar, and salt. Add the chopped kale, and stir to mix well. Let sit for at least 10 minutes.
  2. Evenly divide the quinoa between 4 bowls. Top each bowl evenly with the kale, then 1 tablespoon of plain yogurt, diced avocado, chopped olives and raisins. Top with some freshly ground pepper and chopped herbs. Serve at room temperature.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


Reviews

No Title

Rated 5 out of 5
January 18, 2022
anonymous

No Title

Rated 5 out of 5
June 9, 2021
anonymous

No Title

Rated 5 out of 5
March 27, 2020
anonymous

Leave a Review

Your rating/review has successfully been submitted!

Please Login

In order to post your review, we ask that you please login or sign up!