8 ounces Greek yogurt (slightly less than 1 cup)
1/2 cup fresh or frozen fruit, such as berries or bananas
1/4 cup mixed nuts, such as walnuts, pecans, almonds, cashews
1 tablespoon mixed seeds, such as sesame, chia, sunflower
1 tablespoon shredded, unsweetened coconut flakes
Calories
242 cals
Fat
17 g
Saturated Fat
7 g
Polyunsaturated Fat
3 g
Monounsaturated Fat
5 g
Carbohydrates
12 g
Sugar
5 g
Fiber
3 g
Protein
13 g
Sodium
57 mg
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