Constipation
A diet rich in high fiber foods, between 25g and 35g of fiber per day, is a great line of defense for managing this side effect. This category also includes hot beverages and cereals to stimulate bowel movement, as well as probiotic foods to promote a healthy gut.
91 Recipes Found
![Vanilla Chia Pudding Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/shutterstock_309831554-min-300x222.jpg)
![Chicken Stew With Kale & Broccoli Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/shutterstock_432940759-198x300.jpg)
![Potato & Spinach Curry Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Potato-Spinach-Curry-300x200.jpg)
![Tangy Sweet Potato & Cannellini Bean Soup Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Tangy-Sweet-Potato-and-White-Bean-Soup-300x200.jpg)
![Fennel & Tomato Gratin Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Fennel-Tomato-Gratin-300x200.jpg)
![Herring & Potatoes Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Potatoes-and-Herring-300x225.jpg)
![Root Veggie Fries With Yogurt Ranch Dressing Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Oven-Roasted-Root-Veggie-Fries-300x200.jpg)
![Lemony White Bean Hummus Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/10/White_Bean_Dip-300x214.jpg)
![Cucumber, Yogurt & Wheat Berry Soup Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2015/08/Cucumber-Yogurt-Wheat-Berry-Soup-1200x800-300x200.jpg)
![Black and White Bean Salad Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Black-White-Bean-Salad-300x200.jpg)
![Sauteed Kale with Sweet Potatoes Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Sauteed-Kale-Sweet-Potatoes-300x200.jpg)