How to Make Lemony White Bean Hummus at Home | Cook For Your Life
white bean dip hummus

Lemony White Bean Hummus

4
Rated 4 out of 5
4 out of 5 stars (based on 11 reviews)

Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 8 ingredients

This lemony white bean hummus will blow you over! It is super delicious and a wonderful alternative to the more traditional chickpea version. This creamy spread is bursting with protein, minerals, and fiber. It...


Ingredients

  • 1 (15-ounce) can of cannellini beans, drained and rinsed
  • ¼ cup tahini
  • ½ teaspoon cumin
  • 1 lemon, juiced and zested
  • Sea salt to taste
  • 2 teaspoons olive oil for drizzling
  • ¼ teaspoon Aleppo pepper flakes (optional)
  • Chopped parsley or cilantro for garnish
Missing an Ingredient?
Visit our ingredient substitution guide ›

Nutrition Facts

Calories

158 cals

Fat

7 g

Saturated Fat

1 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

3 g

Carbohydrates

18 g

Sugar

1 g

Fiber

5 g

Protein

7 g

Sodium

217 mg

Directions

  1. In the bowl of a food processor, place the cannellini beans, tahini, cumin, lemon juice, and zest. Puree the beans until smooth. Season with salt to taste.
  2. Heap onto a plate and spread out with a knife. Drizzle with olive oil and sprinkle with Aleppo pepper if using and parsley. Serve with a selection of veggie sticks or homemade Whole Wheat Pita Chips.

Chef Tips

If you can’t find Aleppo pepper, sprinkle with regular red pepper flakes.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


Comments

No Title

Rated 4 out of 5
August 15, 2022
anonymous

No Title

Rated 4 out of 5
May 22, 2022
anonymous

No Title

Rated 4 out of 5
March 30, 2022
anonymous

Leave a Review

Your rating/review has successfully been submitted!

Please Login

In order to post your review, we ask that you please login or sign up!