Bland Diet

Food Strategies For A Sore Mouth

Mouth sores, ulcers, and overall pain in the mouth and throat area are unpleasant side-effects of some radiation and chemo treatments. The discomfort can not only can make getting enough nutrition difficult, it can also cause foods to taste strange. It’s extremely important to eat to maintain strength for healing, so here are some tips and recipes to help you or a loved one get enough calories during...

-Focus on soft, high calorie, and liquid foods that are easy to eat
-Moisten foods with olive oil, broth, gravy, melted butter, or creamy non-acidic salad dressings
-Mash or puree foods and add in oils or butter to boost the calorie content if you are losing weight
-Dunk foods in milk or broth to soften them
-Eat soups at room temperature
-Add silken tofu, nut butters, flaxseeds, or healthy oils (walnut or avocado) to smoothies to soften the texture
-Add protein powder to smoothies to increase their nutrition value
-Take small bites.
-Try fruits that have are low acid and have a lot of water like grapes and watermelon or soft canned fruits in juice
-Try juicing or blending these fruits and freezing them into popsicles to suck on
-Avoid acidic, spicy, and hot foods.
-Use a straw to drink liquids if it helps, and try using a smaller spoon

Banana Berry Smoothie Recipe Image

Banana Berry Smoothie

Rated 3.4 out of 5
15 min prep
Avocado Pineapple Smoothie Recipe Image

Avocado Pineapple Smoothie

Rated 5 out of 5
Baked Sweet Potato Recipe Image

Baked Sweet Potato

Rated 4 out of 5
15 min prep
Basic Vegetable Stock Recipe Image

Basic Vegetable Stock

Rated 4 out of 5
45 min prep
Broccoli & Almond Soup Recipe Image

Broccoli & Almond Soup

Rated 4 out of 5
20 min prep
Bruce’s Avocado Chocolate Mousse Recipe Image

Bruce’s Avocado Chocolate Mousse

Rated 4 out of 5
15 min prep
Celery Root & Potato Mash Recipe Image

Celery Root & Potato Mash

Rated 5 out of 5
20 min prep
Chicken & Rice Congee Recipe Image

Chicken & Rice Congee

Rated 5 out of 5
15 min prep
Poultry Bone Stock Recipe Image

Poultry Bone Stock

Rated 5 out of 5
30 min prep
Elaine’s Cheesy Cauliflower Mash Recipe Image

Elaine’s Cheesy Cauliflower Mash

Rated 5 out of 5
5 min prep
Green Kale Smoothie Recipe Image

Green Kale Smoothie

Rated 4 out of 5
15 min prep
Hummus Recipe Recipe Image

Hummus Recipe

Rated 4.3 out of 5
15 min prep
Iceland-Inspired Rice Pudding Recipe Image

Iceland-Inspired Rice Pudding

Rated 4 out of 5
45 min prep
Japanese Rice Porridge Recipe Image

Japanese Rice Porridge

Rated 4 out of 5
20 min prep
Leek & Potato Soup Recipe Image

Leek & Potato Soup

Rated 5 out of 5
20 min prep
Lentil Soup Recipe Image

Lentil Soup

Rated 4 out of 5
5 min prep
Olive Oil Mashed Potatoes With Garlic Recipe Image

Olive Oil Mashed Potatoes With Garlic

Rated 4 out of 5
30 min prep

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