Avocado Pineapple Smoothie - Recipe | Cook for Your Life

Avocado Pineapple Smoothie

5
Rated 5 out of 5
5 out of 5 stars (based on 18 reviews)

Clock Icon for Prep Time min prep
Person Icon for Serving Size 1 servings
Carrot Icon for Number of Ingredients Size 6 ingredients

This isn’t your average smoothie. It is so thick and decadent it could be eaten with a spoon. The avocado in this Avocado Pineapple Smoothie gives an incredibly creamy, pudding-like texture and much needed...

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Ingredients

  • ½ avocado,  peeled and pitted
  • 1 cup milk, or more if needed
  • ⅓ cup pineapple, frozen
  • 2 teaspoons honey
  • Pinch of salt
  • 2 ice cubes
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Nutrition Facts

Calories

379 cals

Fat

23 g

Saturated Fat

7 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

12 g

Carbohydrates

39 g

Sugar

30 g

Fiber

8 g

Protein

10 g

Sodium

404 mg

Directions

  1. Combine all ingredients in a blender. Blend until smooth, adding more milk if you prefer. Best if served immediately.

Chef Tips

Haas avocados give this drink its velvety texture. If you use large green Florida avocados, they are lighter in taste and texture, and a little sweeter. Because of their size, you will probably need only ⅓ to ¼ of a fruit for this recipe.

For a dairy free drink, blend with soy or almond milk.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


Reviews

No Title

Rated 5 out of 5
May 3, 2022
anonymous

No Title

Rated 5 out of 5
June 3, 2021
anonymous

No Title

Rated 5 out of 5
November 9, 2020
anonymous

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