Cancer Protective Diet

Canned Tomatoes to the Rescue!

Plain canned tomatoes are the basis of so many quick meals. Not only are they versatile, but they’re also rich in the antioxidant lycopene, an important nutrient for reducing cancer risk, especially prostate cancer. Although fresh summer tomatoes are delicious, the lycopene in tomatoes becomes more bio-available to us when cooked or processed for canning, meaning this important nutrient is at our fingertips year-round!

Basic Tomato Sauce Recipe Image

Basic Tomato Sauce

Rated 4 out of 5
20 min prep
Broiled Cod with Puttanesca Sauce Recipe Image

Broiled Cod with Puttanesca Sauce

Rated 4 out of 5
20 min prep
Chicken & Spinach Enchiladas Recipe Image

Chicken & Spinach Enchiladas

Rated 5 out of 5
20 min prep
Chicken Parmesan Recipe Image

Chicken Parmesan

Rated 5 out of 5
30 min prep
Okra & Tomato Stew Recipe Image

Okra & Tomato Stew

Rated 5 out of 5
20 min prep
Provencal Tomato Soup Recipe Image

Provencal Tomato Soup

Rated 4 out of 5
20 min prep
Sicilian Greens & Tomato Soup Recipe Image

Sicilian Greens & Tomato Soup

Rated 5 out of 5
20 min prep
Pasta With Zucchini & Basil Recipe Image

Pasta With Zucchini & Basil

Rated 4 out of 5
20 min prep
Spiced Beet & Tomato Soup Recipe Image

Spiced Beet & Tomato Soup

Rated 4 out of 5
20 min prep
Stuffed Cabbage Recipe Image

Stuffed Cabbage

Rated 5 out of 5
45 min prep
Tomato Risotto Recipe Image

Tomato Risotto

Rated 5 out of 5
30 min prep
Gazpacho Recipe Recipe Image

Gazpacho Recipe

Rated 5 out of 5
15 min prep

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