Hummus is a nourishing, delicious snack from the Middle East that’s really quick and easy to make. It is a mix of cooked or canned chickpeas and tahini (sesame paste) that’s packed with... protein, vitamins, and minerals. For a tasty, healthy snack, eat it with vegetable sticks or Baked Whole Wheat Pita Chips If on chemo, steam the prefered vegetables. Find tahini at most big supermarkets these days, often in the health food or international sections. Click here for the video!
Reviews & Comments
Ann, this looks yummy. Would you please modify the ingredient amounts fot a typical 15-oz can of chick peas? Thanks!
Response from Cook for Your Life
Good suggestion! We'd be happy to make some adjustments so it works for standard canned sizes. For now, approximately two 15-oz cans of cooked chickpeas, drained, work for this recipe. It's slightly more than what's in our recipe, so you may need to add a little more water to thin out.
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