Cancer Protective Diet

Two-for-One: Eating for Heart Health & Cancer Prevention

February is National Heart Health Month, so naturally we think about the foods we eat and how they may be affecting our hearts. Regardless of sex or ethnicity, heart disease is the #1 killer in the U.S., with cancer just behind it. The good news is that a heart-healthy diet looks and tastes just like a cancer-protective diet! Focus on fresh fruits, vegetables, lean proteins, and whole grains...

Basic Tomato Sauce Recipe Image

Basic Tomato Sauce

Rated 4 out of 5
20 min prep
Beet Hummus Recipe Image

Beet Hummus

Rated 5 out of 5
15 min prep
Tomato Risotto Recipe Image

Tomato Risotto

Rated 5 out of 5
30 min prep
Beet Tabbouleh Recipe Image

Beet Tabbouleh

Rated 4 out of 5
20 min prep
Chicken Parmesan Recipe Image

Chicken Parmesan

Rated 5 out of 5
30 min prep
Berry Granita Recipe Image

Berry Granita

Rated 4.7 out of 5
15 min prep
Broiled Plums Recipe Image

Broiled Plums

Rated 5 out of 5
15 min prep
Bacalao Fish Stew Recipe Image

Bacalao Fish Stew

Rated 5 out of 5
20 min prep
Cherry Compote Recipe Image

Cherry Compote

Rated 5 out of 5
15 min prep
Cold Roasted Red Pepper Soup Recipe Image

Cold Roasted Red Pepper Soup

Rated 5 out of 5
30 min prep
Fresh Grape Juice Recipe Image

Fresh Grape Juice

Rated 5 out of 5
15 min prep
Grilled Gravlax Recipe Image

Grilled Gravlax

Rated 4 out of 5
20 min prep
Homemade Ketchup Recipe Image

Homemade Ketchup

Rated 5 out of 5
30 min prep
Microwave Strawberry Compote Recipe Image

Microwave Strawberry Compote

Rated 5 out of 5
15 min prep
Plum Applesauce Recipe Image

Plum Applesauce

Rated 4 out of 5
20 min prep

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