Cancer Protective Diet

Two-for-One: Eating for Heart Health & Cancer Prevention

February is National Heart Health Month, so naturally we think about the foods we eat and how they may be affecting our hearts. Regardless of sex or ethnicity, heart disease is the #1 killer in the U.S., with cancer just behind it. The good news is that a heart-healthy diet looks and tastes just like a cancer-protective diet! Focus on fresh fruits, vegetables, lean proteins, and whole grains... and you’ll be on your way to better protecting your heart.