Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Asian Inspired Pasta Primavera Recipe Image

Asian Inspired Pasta Primavera
Rated 5 out of 5
10 min prep

This Asian inspired Pasta Primavera is a fabulous mash-up...

Farro & White Bean Soup Recipe Image

Farro & White Bean Soup
Rated 4 out of 5
15 min prep

Farro and White bean soup is real winter comfort...

Slow Roasted Rosemary Spiced Almonds Recipe Image

Slow Roasted Rosemary Spiced Almonds
Rated 5 out of 5
15 min prep

This slow-roasted almond recipe is easy and forgiving, just...

Peanut Butter Banana Oat Shake Recipe Image

Peanut Butter Banana Oat Shake
Rated 4 out of 5
15 min prep

Peanut butter and bananas are a classic combination. This...

Persian New Year Noodle Soup Recipe Image

Persian New Year Noodle Soup
Rated 4 out of 5
30 min prep

Persian noodle soup, or Ash-e-reshteh, is a hearty country...

Warm Collard Greens & White Bean Salad Recipe Image

Warm Collard Greens & White Bean Salad
Rated 5 out of 5
20 min prep

This Warm Collard Greens & White Bean Salad is...

Salmon Quiche Recipe Image

Salmon Quiche
Rated 4 out of 5
20 min prep

The wonderful thing about salmon quiche, is that it...

Miso Sesame Marinated Mackerel Recipe Image

Miso Sesame Marinated Mackerel
Rated 4 out of 5
10 min prep

Here at CFYL we love miso and mackerel. Oily...

Roast Chicken With Olives, Shallots & Prunes Recipe Image

Roast Chicken With Olives, Shallots & Prunes
Rated 4 out of 5
30 min prep

One of the things I love about Moroccan cooking...

Yogurt Parfait Recipe Image

Yogurt Parfait
Rated 5 out of 5
5 min prep

This easy, add-your-own flare parfait is less a recipe...

Turmeric Dal Recipe Image

Turmeric Dal
Rated 5 out of 5
30 min prep

Dal is one of the basics of Indian cooking....

Avocado Chicken Salad Recipe Image

Avocado Chicken Salad
Rated 5 out of 5
20 min prep

This Avocado Chicken Salad is a great, easy lunch....