Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Salmon Quiche Recipe Image

Salmon Quiche
Rated 4 out of 5
20 min prep

The wonderful thing about salmon quiche, is that it...

Avocado Chicken Salad Recipe Image

Avocado Chicken Salad
Rated 5 out of 5
20 min prep

This Avocado Chicken Salad is a great, easy lunch....

Sicilian Greens & Tomato Soup Recipe Image

Sicilian Greens & Tomato Soup
Rated 5 out of 5
20 min prep

This simple soup is great in the summer when...

Broccoli Pesto Recipe Image

Broccoli Pesto
Rated 5 out of 5
20 min prep

Pesto isn't always about pine nuts and basil,...

Artichoke, Arugula & Olive Pizza Recipe Image

Artichoke, Arugula & Olive Pizza
Rated 5 out of 5
20 min prep

There's really nothing better than fresh mozzarella on pizza....

Fish Sticks With Cheat’s Lemon Mayo Recipe Image

Fish Sticks With Cheat’s Lemon Mayo
Rated 4 out of 5
20 min prep

Fish sticks are a great way to get kids...

Butter Poached Garlic Shrimp Recipe Image

Butter Poached Garlic Shrimp
Rated 4 out of 5
15 min prep

When you’re craving something light and protein packed, these...

Salmon Cakes with Lemon Yogurt Sauce Recipe Image

Salmon Cakes with Lemon Yogurt Sauce
Rated 5 out of 5
30 min prep

These salmon cakes make a zesty light meal when...

Chicken With French-Style Pan Sauce Recipe Image

Chicken With French-Style Pan Sauce
Rated 4 out of 5
10 min prep

We think everyone should know how to make a...

Persian-Style Vegetable Soup with Herb Pesto and Crispy Shallots Recipe Image

Persian-Style Vegetable Soup with Herb Pesto and Crispy Shallots
Rated 4 out of 5
30 min prep

This Persian-style vegetable soup is a really delicious change...

Thai-Style Tempeh Curry Recipe Image

Thai-Style Tempeh Curry
Rated 4.7 out of 5
30 min prep

This is a tasty dish for tempeh, and a...

Pot Roasted Lemon Chicken & Potatoes Recipe Image

Pot Roasted Lemon Chicken & Potatoes
Rated 3 out of 5
20 min prep

This is easy and quite delicious. This Pot Roasted...