Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Chicken With Cheddar & Apple Sandwich Recipe Image

Chicken With Cheddar & Apple Sandwich
Rated 5 out of 5
20 min prep

Everyone loves a grilled cheese sandwich, and everyone loves...

Soba Noodles with Mushrooms & Ramps Recipe Image

Soba Noodles with Mushrooms & Ramps
Rated 3.5 out of 5
30 min prep

Ramps are wild leeks. These lily-like plants are the...

Haitian Pumpkin Soup Recipe Image

Haitian Pumpkin Soup
Rated 5 out of 5
35 min prep

In Haiti, Squash Soup or 'Soupe Joumou', is really...

Butter Poached Garlic Shrimp Recipe Image

Butter Poached Garlic Shrimp
Rated 4 out of 5
15 min prep

When you’re craving something light and protein packed, these...

Sweet Potato Spanish Tortilla Recipe Image

Sweet Potato Spanish Tortilla
Rated 4 out of 5
15 min prep

Tortilla Española is one of Spain’s most beloved national...

Festive Turkey Meatballs Recipe Image

Festive Turkey Meatballs
Rated 5 out of 5
15 min prep

These Festive Turkey meatballs are all the favorite parts...

Southwestern Kale Salad Recipe Image

Southwestern Kale Salad
Rated 5 out of 5
20 min prep

This Southwestern Kale Salad is one tasty, easy meal....

Fish Sticks With Cheat’s Lemon Mayo Recipe Image

Fish Sticks With Cheat’s Lemon Mayo
Rated 4 out of 5
20 min prep

Fish sticks are a great way to get kids...

Yogurt Parfait Recipe Image

Yogurt Parfait
Rated 5 out of 5
5 min prep

This easy, add-your-own flare parfait is less a recipe...

Avocado Chicken Salad Recipe Image

Avocado Chicken Salad
Rated 5 out of 5
20 min prep

This Avocado Chicken Salad is a great, easy lunch....

Pan-Fried Marinated Tofu Recipe Image

Pan-Fried Marinated Tofu
Rated 5 out of 5
30 min prep

Tofu is a great shapeshifter ingredient and this recipe...

Barley & Kale Cake Recipe Image

Barley & Kale Cake
Rated 5 out of 5
30 min prep

This "cake" turns a few simple ingredients into a...