Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Panettone French Toast Recipe Image

Panettone French Toast
Rated 5 out of 5
10 min prep

Panettone French Toast is so yummy! Delicious panettone does...

Salad Nicoise With Grilled Tuna Recipe Image

Salad Nicoise With Grilled Tuna
Rated 5 out of 5
30 min prep

Salade Nicoise is an iconic South-of-France dish that screams...

Apple Mango Chicken With Peach Plum Salsa Recipe Image

Apple Mango Chicken With Peach Plum Salsa
Rated 4 out of 5
25 min prep

This apple mango chicken recipe was created for us...

Spicy Chicken Meatball Sandwich Recipe Image

Spicy Chicken Meatball Sandwich
Rated 4 out of 5
20 min prep

This meatball sandwich is a healthier, very tasty, and...

Summer Borscht Recipe Image

Summer Borscht
Rated 5 out of 5
30 min prep

This gorgeous summer soup is a real treat for...

Sun Dried Tomato & Spinach Cakes Recipe Image

Sun Dried Tomato & Spinach Cakes
Rated 5 out of 5
20 min prep

These yummy sun dried tomato & spinach cakes are...

Soba Noodle Chicken Stir Fry Recipe Image

Soba Noodle Chicken Stir Fry
Rated 5 out of 5
20 min prep

This Soba Noodle Chicken Stir Fry recipe is an...

French Onion Tart Recipe Image

French Onion Tart
Rated 4 out of 5
1 min prep

The ingredients in this French Onion Tart are simple,...

Spicy Turkey Posole Recipe Image

Spicy Turkey Posole
Rated 5 out of 5
15 min prep

A light soup, packed with spicy flavors and fiber-rich...

Sicilian Greens & Tomato Soup Recipe Image

Sicilian Greens & Tomato Soup
Rated 5 out of 5
20 min prep

This simple soup is great in the summer when...

Broccoli Cashew Stir Fry Recipe Image

Broccoli Cashew Stir Fry
Rated 5 out of 5
15 min prep

You don't need to get take-out for this easy...

Sweet Potato Spanish Tortilla Recipe Image

Sweet Potato Spanish Tortilla
Rated 4 out of 5
15 min prep

Tortilla Española is one of Spain’s most beloved national...