Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Miso Polenta Recipe Image

Miso Polenta
Rated 2.5 out of 5
5 min prep

This creamy polenta manages to still taste utterly delicious...

White Bean, Arugula & Tomato Salad Recipe Image

White Bean, Arugula & Tomato Salad
Rated 4.4 out of 5
15 min prep

This White Bean, Arugula & Tomato Salad is a...

Haitian Pumpkin Soup Recipe Image

Haitian Pumpkin Soup
Rated 5 out of 5
35 min prep

In Haiti, Squash Soup or 'Soupe Joumou', is really...

Fabrizia’s Capellini in Broth with Ricotta Recipe Image

Fabrizia’s Capellini in Broth with Ricotta
Rated 5 out of 5
20 min prep

This Capellini in Broth with Ricotta is a delicious...

Scrambled Eggs With Pesto & Tomatoes Recipe Image

Scrambled Eggs With Pesto & Tomatoes
Rated 5 out of 5
10 min prep

Perfecting scrambled eggs is a skill everyone should have...

Gingery Carrot & Lentil Soup Recipe Image

Gingery Carrot & Lentil Soup
Rated 4 out of 5
30 min prep

This Gingery Carrot & Lentil Soup is really easy...

Oatmeal Recipe Image

Oatmeal
Rated 5 out of 5
15 min prep

Plain oatmeal could be a bland breakfast choice. For...

Chicken Feijoada Recipe Image

Chicken Feijoada
Rated 5 out of 5
20 min prep

This Chicken Feijoada is delicious! Feijoada or black bean...

Cat’s Chicken Apple Curry Recipe Image

Cat’s Chicken Apple Curry
Rated 5 out of 5
30 min prep

Cat's Chicken Apple Curry is a delectable, sweet-savory dish...

Baked Ziti Recipe Image

Baked Ziti
Rated 5 out of 5
20 min prep

Our founder Ann Ogden Gaffney didn't grow up eating...

Chicken Chorizo Soup Recipe Image

Chicken Chorizo Soup
Rated 4 out of 5
15 min prep

This chicken chorizo soup is super easy and a...

Tahini Shake Recipe Image

Tahini Shake
Rated 4.3 out of 5
5 min prep

This is a naturally sweet and refreshing shake that...