Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Spring Asparagus Soup with Herbs Recipe Image

Spring Asparagus Soup with Herbs
Rated 4 out of 5
30 min prep

This Spring Asparagus Soup with Herbs is a pretty...

Pumpkin Seed Crusted Chicken Recipe Image

Pumpkin Seed Crusted Chicken
Rated 3.9 out of 5
15 min prep

This Pumpkin Seed Crusted Chicken is an easy and...

Potato, Leek & Gruyere Pizza Recipe Image

Potato, Leek & Gruyere Pizza
Rated 5 out of 5
20 min prep

Leeks and potatoes are a match made in heaven....

Grilled Gravlax Recipe Image

Grilled Gravlax
Rated 4 out of 5
20 min prep

In this recipe the fish a little undercooked, but...

Personal Portobello Pesto Pizza Recipe Image

Personal Portobello Pesto Pizza
Rated 5 out of 5
30 min prep

As pizzas go, this Personal Portobello Pesto Pizza doesn't...

Vegan Spicy Fresh Corn Bread Recipe Image

Vegan Spicy Fresh Corn Bread
Rated 4 out of 5
30 min prep

This vegan spicy fresh cornbread not only has a...

Cold Roasted Red Pepper Soup Recipe Image

Cold Roasted Red Pepper Soup
Rated 5 out of 5
30 min prep

This summery lycopene-rich soup uses sweet red bell peppers...

Smoky Kale Saute Recipe Image

Smoky Kale Saute
Rated 4 out of 5
15 min prep

This Smoky Kale Saute is a quick vegan version...

Swiss Chard & Wild Rice Stuffed Squash Recipe Image

Swiss Chard & Wild Rice Stuffed Squash
Rated 5 out of 5
20 min prep

This swiss chard and wild rice stuffed squash is...

Apricot Chicken Recipe Image

Apricot Chicken
Rated 5 out of 5
30 min prep

Desserts aside, apricots have a tart sweetness that makes...

Peanut Sesame Noodles Recipe Image

Peanut Sesame Noodles
Rated 4 out of 5
20 min prep

If you're in the mood for takeout but also...

Salmon Quiche Recipe Image

Salmon Quiche
Rated 4 out of 5
20 min prep

The wonderful thing about salmon quiche, is that it...