Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Dill-Marinated Bluefish Recipe Image

Dill-Marinated Bluefish
Rated 4 out of 5
10 min prep

Oily fish like bluefish, mackerel, sardines, trout and salmon...

Tahini Shake Recipe Image

Tahini Shake
Rated 4.3 out of 5
5 min prep

This is a naturally sweet and refreshing shake that...

Avocado Chicken Salad Recipe Image

Avocado Chicken Salad
Rated 5 out of 5
20 min prep

This Avocado Chicken Salad is a great, easy lunch....

Japanese Rice Porridge Recipe Image

Japanese Rice Porridge
Rated 4 out of 5
20 min prep

Incorporating traditional Japanese ingredients into diet can be a...

Roasted Tilapia Sheet Tray Dinner With Yogurt Tartar sauce Recipe Image

Roasted Tilapia Sheet Tray Dinner With Yogurt Tartar sauce
Rated 4 out of 5
20 min prep

Sheet tray dinners are always a great way to...

Quick Leftover Curry Recipe Image

Quick Leftover Curry
Rated 4 out of 5
30 min prep

This is a great way to use up leftover...

Baked Goat Cheese With Glazed Pears Recipe Image

Baked Goat Cheese With Glazed Pears
Rated 5 out of 5
15 min prep

Goat cheese is easier on the digestive system and...

Tempeh Quesadilla Recipe Image

Tempeh Quesadilla
Rated 5 out of 5
15 min prep

This tempeh quesadilla is another use for our delicious...

Harvest Quinoa Salad Recipe Image

Harvest Quinoa Salad
Rated 5 out of 5
20 min prep

This beautiful, seasonal and nutritious Quinoa Salad can be...

Grilled Chicken Breasts in Rosemary Marinade Recipe Image

Grilled Chicken Breasts in Rosemary Marinade
Rated 3.8 out of 5
20 min prep

This Grilled Chicken Breasts in Rosemary Marinade is a...

Pan-Fried Marinated Tofu Recipe Image

Pan-Fried Marinated Tofu
Rated 5 out of 5
30 min prep

Tofu is a great shapeshifter ingredient and this recipe...

Butternut Squash Dal Recipe Image

Butternut Squash Dal
Rated 5 out of 5
30 min prep

Diwali is soon coming up and this week we're...