Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Ricotta Ravioli Recipe Image

Ricotta Ravioli
Rated 5 out of 5
20 min prep

Ricotta Ravioli are so easy to make when you...

Vegan Creamy Coconut Thai Pasta Recipe Image

Vegan Creamy Coconut Thai Pasta
Rated 4 out of 5
15 min prep

This vegan creamy coconut thai pasta is an easy,...

Brown Lentil & Rice Soup Recipe Image

Brown Lentil & Rice Soup
Rated 5 out of 5
20 min prep

Rice and lentils have been paired together for millennia....

Peanut Sesame Noodles Recipe Image

Peanut Sesame Noodles
Rated 4 out of 5
20 min prep

If you're in the mood for takeout but also...

Grilled Chicken Breasts in Rosemary Marinade Recipe Image

Grilled Chicken Breasts in Rosemary Marinade
Rated 3.8 out of 5
20 min prep

This Grilled Chicken Breasts in Rosemary Marinade is a...

Soba Noodle Chicken Stir Fry Recipe Image

Soba Noodle Chicken Stir Fry
Rated 5 out of 5
20 min prep

This Soba Noodle Chicken Stir Fry recipe is an...

Grilled Seafood Spaghettini Recipe Image

Grilled Seafood Spaghettini
Rated 5 out of 5
10 min prep

This recipe goes fast once started, and can be...

Basil Pesto Recipe Image

Basil Pesto
Rated 5 out of 5
15 min prep

A classic Italian sauce that is great with pasta,...

Warm Collard Greens & White Bean Salad Recipe Image

Warm Collard Greens & White Bean Salad
Rated 5 out of 5
20 min prep

This Warm Collard Greens & White Bean Salad is...

Coconut Gluten-Free Pancakes with Berry Syrup Recipe Image

Coconut Gluten-Free Pancakes with Berry Syrup
Rated 4 out of 5
20 min prep

These perfect gluten-free pancakes are great for those that...

Coconut Lime Twice-Baked Sweet Potatoes Recipe Image

Coconut Lime Twice-Baked Sweet Potatoes
Rated 4 out of 5
15 min prep

This vegan, gluten-free sweet potato treat is delicious enough...

Sweet Potato Bread Pudding Recipe Image

Sweet Potato Bread Pudding
Rated 4 out of 5
35 min prep

If you have leftover sweet potatoes, this Sweet Potato...