Small Meal

Are you finding it difficult to finish a meal due to low appetite or feeling full after a couple of bites? It's important to consume small, frequent, easily digestible meals that are high in calories and protein to help maintain your weight and preserve muscle mass. These recipes will help you do just that.

205 Recipes Found

Salmon Pasta Casserole Recipe Image

Salmon Pasta Casserole
Rated 4 out of 5
30 min prep

Ideal for any event, this Salmon Pasta Casserole is...

Grilled Tempeh Caesar Salad Recipe Image

Grilled Tempeh Caesar Salad
Rated 5 out of 5
20 min prep

This Grilled Tempeh Caesar Salad is a gluten-free, vegan...

Cauliflower & Mushroom Gratin Recipe Image

Cauliflower & Mushroom Gratin
Rated 5 out of 5
20 min prep

Cauliflower and Mushroom Gratin is an impressive and tasty...

Roast Chicken With Olives, Shallots & Prunes Recipe Image

Roast Chicken With Olives, Shallots & Prunes
Rated 4 out of 5
30 min prep

One of the things I love about Moroccan cooking...

Chicken With French-Style Pan Sauce Recipe Image

Chicken With French-Style Pan Sauce
Rated 4 out of 5
10 min prep

We think everyone should know how to make a...

Tahini Shake Recipe Image

Tahini Shake
Rated 4.3 out of 5
5 min prep

This is a naturally sweet and refreshing shake that...

Pomegranate Glazed Chicken Recipe Image

Pomegranate Glazed Chicken
Rated 4 out of 5
30 min prep

I love pomegranate molasses. I always keep a bottle...

White Bean & Roasted Beet Sandwich Recipe Image

White Bean & Roasted Beet Sandwich
Rated 4 out of 5
20 min prep

I love this White Bean & Roasted Beet Sandwich....

Zucchini Pasta alla Nerano Recipe Image

Zucchini Pasta alla Nerano
Rated 4 out of 5
30 min prep

My husband is not a fan of zucchini but...

Ricotta Mini Pizzas with Kale Pesto Recipe Image

Ricotta Mini Pizzas with Kale Pesto
Rated 5 out of 5
20 min prep

I could eat these Ricotta Mini Pizzas until they...

Zucchini & Corn Fritters Recipe Image

Zucchini & Corn Fritters
Rated 4 out of 5
20 min prep

Irresistibly crispy on the outside and soft and pillowy...

Soba Noodles with Mushrooms & Ramps Recipe Image

Soba Noodles with Mushrooms & Ramps
Rated 3.5 out of 5
30 min prep

Ramps are wild leeks. These lily-like plants are the...