Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

248 Recipes Found

Savory French Toast Recipe Image

Savory French Toast
Rated 4 out of 5
15 min prep

It's tempting to think of french toast as primarily...

Asparagus Risotto Recipe Image

Asparagus Risotto
Rated 5 out of 5
45 min prep

Asparagus Risotto a great way to cook this delicious...

Vegan Coconut Crumble Topping Recipe Image

Vegan Coconut Crumble Topping
Rated 5 out of 5
15 min prep

This is both delicious and vegan. Coconut oil is...

Fish ‘En Papillote’ Recipe Image

Fish ‘En Papillote’
Rated 5 out of 5
20 min prep

Cooking fish en papillote, or in a packet, is...

Lavender Poached Apples with Tahini Cream Recipe Image

Lavender Poached Apples with Tahini Cream
Rated 5 out of 5

Poached apples are a great go-to when you want...

Microwave Strawberry Compote Recipe Image

Microwave Strawberry Compote
Rated 5 out of 5
15 min prep

Microwave is the best way to cook this super-quick...

Fig & Bulgur Porridge Recipe Image

Fig & Bulgur Porridge
Rated 5 out of 5
15 min prep

In the Middle East, the cracked wheat staple bulgur...

Basic Vegetable Stock Recipe Image

Basic Vegetable Stock
Rated 4 out of 5
45 min prep

Making a good vegetable stock is as simple as...

Apple Pie Smoothie Recipe Image

Apple Pie Smoothie
Rated 5 out of 5
15 min prep

The sweet spices in this Apple Pie Smoothie really...

Steamed Chard Recipe Image

Steamed Chard
Rated 5 out of 5
20 min prep

Dark green leafy vegetables are chock full of vitamins...

Root Veggie Fries With Yogurt Ranch Dressing Recipe Image

Root Veggie Fries With Yogurt Ranch Dressing
Rated 5 out of 5
20 min prep

These deliciously toothsome veggies are cut to look like...

Artichoke & Brown Rice Baked Risotto Recipe Image

Artichoke & Brown Rice Baked Risotto
Rated 4 out of 5
10 min prep

This Artichoke & Brown Rice Baked Risotto is sure...