Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

248 Recipes Found

Steamed Collard Greens Recipe Image

Steamed Collard Greens
Rated 5 out of 5
15 min prep

Dark green leafy vegetables are so good for us!...

Mushroom Broth with Tofu & Pea Shoots Recipe Image

Mushroom Broth with Tofu & Pea Shoots
Rated 4 out of 5
30 min prep

This nourishing Japanese style clear, Mushroom Broth with Tofu...

Leek & Rice Soup Recipe Image

Leek & Rice Soup
Rated 4 out of 5
30 min prep

This is a simple delicious soup that is comforting...

Whole Grain Berry Pancakes Recipe Image

Whole Grain Berry Pancakes
Rated 5 out of 5
30 min prep

Pancakes on a Sunday, or any day for that...

Dulce de Leche Cookies Recipe Image

Dulce de Leche Cookies
Rated 5 out of 5
15 min prep

These yummy little treats originated in southern Spain with...

Simple Poached White Fish Recipe Image

Simple Poached White Fish
Rated 5 out of 5
20 min prep

Poaching is a great way to cook fish when...

Steamed Artichokes Recipe Image

Steamed Artichokes
Rated 5 out of 5
20 min prep

Steaming artichokes is a really simple and delicious way...

Lavender Poached Apples with Tahini Cream Recipe Image

Lavender Poached Apples with Tahini Cream
Rated 5 out of 5

Poached apples are a great go-to when you want...

Roasted Broccoli Recipe Image

Roasted Broccoli
Rated 5 out of 5
15 min prep

This easy, umami-rich recipe is a sure-fire way to...

Spring Asparagus Soup with Herbs Recipe Image

Spring Asparagus Soup with Herbs
Rated 4 out of 5
30 min prep

This Spring Asparagus Soup with Herbs is a pretty...

Slow Cooker Chicken Stock Recipe Image

Slow Cooker Chicken Stock
Rated 5 out of 5
15 min prep

For cancer caregivers strapped for time, a slow cooker...

Artichoke & Brown Rice Baked Risotto Recipe Image

Artichoke & Brown Rice Baked Risotto
Rated 4 out of 5
10 min prep

This Artichoke & Brown Rice Baked Risotto is sure...