Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

248 Recipes Found

Soy Poached Salmon Recipe Image

Soy Poached Salmon
Rated 5 out of 5
20 min prep

Dealing with a chemo palate can easily give you...

Spaghetti Squash Primavera Recipe Image

Spaghetti Squash Primavera
Rated 5 out of 5
20 min prep

Spaghetti squash is an amazing vegetable. I'm always blown...

Spinach & Cheese Omelet Recipe Image

Spinach & Cheese Omelet
Rated 5 out of 5
15 min prep

You can use any cheese or leafy green you...

Spinach Artichoke Muffins Recipe Image

Spinach Artichoke Muffins
Rated 4 out of 5
15 min prep

I love savory muffins. They make so much more...

Spinach & Ricotta Scrambled Eggs Recipe Image

Spinach & Ricotta Scrambled Eggs
Rated 5 out of 5
15 min prep

I love scrambled eggs in all their forms and...

Steamed Artichokes Recipe Image

Steamed Artichokes
Rated 5 out of 5
20 min prep

Steaming artichokes is a really simple and delicious way...

Steamed Chard Recipe Image

Steamed Chard
Rated 5 out of 5
20 min prep

Dark green leafy vegetables are chock full of vitamins...

Steamed Collard Greens Recipe Image

Steamed Collard Greens
Rated 5 out of 5
15 min prep

Dark green leafy vegetables are so good for us!...

Steamed Green Beans Recipe Image

Steamed Green Beans
Rated 4 out of 5
20 min prep

This steamed green beans recipe is the simplest way...

Steamed Leeks with Mustard Vinaigrette Recipe Image

Steamed Leeks with Mustard Vinaigrette
Rated 4 out of 5
15 min prep

This classic French bistro dish is a really delicious...

Strawberry Compote Smoothie Recipe Image

Strawberry Compote Smoothie
Rated 5 out of 5
15 min prep

When I was a girl in the UK, a...

Super-Simple Gelato Recipe Image

Super-Simple Gelato
Rated 5 out of 5
15 min prep

The first time I made this gelato, I was...