Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

248 Recipes Found

Banana & Nut Butter Smoothie Recipe Image

Banana & Nut Butter Smoothie
Rated 5 out of 5
15 min prep

Elvis Presley was said to love the combo of...

Poached Chicken Pot au Feu Recipe Image

Poached Chicken Pot au Feu
Rated 4 out of 5
20 min prep

This is one of our founder's favorite dishes. In...

Steamed Collard Greens Recipe Image

Steamed Collard Greens
Rated 5 out of 5
15 min prep

Dark green leafy vegetables are so good for us!...

Baked Stuffed Parsnips Recipe Image

Baked Stuffed Parsnips
Rated 5 out of 5
30 min prep

Stuffing and baking isn't just for potatoes. Any root...

Wonton Soup With Shiitake Mushrooms Recipe Image

Wonton Soup With Shiitake Mushrooms
Rated 5 out of 5
20 min prep

You can make this Wonton Soup with Chicken or...

Classic Buttermilk Biscuits Recipe Image

Classic Buttermilk Biscuits
Rated 5 out of 5
15 min prep

Sometimes you just need a biscuit, and this simple...

Whole Wheat Apple Dutch Baby Recipe Image

Whole Wheat Apple Dutch Baby
Rated 4 out of 5
20 min prep

Our Whole Wheat Apple Dutch Baby pancake may be...

Kimchi Broth Recipe Image

Kimchi Broth
Rated 4 out of 5
15 min prep

Unless advised by the oncologist to avoid them, the...

Caramelized Onion & Spinach Frittata Recipe Image

Caramelized Onion & Spinach Frittata
Rated 4 out of 5
20 min prep

Eggs are a whole food. While the whites have...

Braised Turkey Recipe Image

Braised Turkey
Rated 4 out of 5
20 min prep

This simple braised turkey recipe reminds us how flavorful...

Low-Sugar Angel Food Cake Recipe Image

Low-Sugar Angel Food Cake
Rated 3.8 out of 5
20 min prep

Let's be real, we all have cake cravings. ...

Chicken Stew With Kale & Broccoli Recipe Image

Chicken Stew With Kale & Broccoli
Rated 5 out of 5
30 min prep

This chicken stew is hearty and wholesome. The beans...