Strawberry Compote Smoothie | Cook For Your Life
Strawberry Compote Smoothie - Cook For Your Life- anti-cancer recipes

Strawberry Compote Smoothie

5
Rated 5 out of 5
5 out of 5 stars (based on 7 reviews)

Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 8 ingredients

When I was a girl in the UK, a friend of my mother’s used to make an oat dessert with summer fruits. I loved it. It was made with fruit, cooked oatmeal, and double...


Ingredients

  • ½ recipe Microwave Strawberry Compote(if you have to be careful of seeds, see Ann’s Tips)
  • ¾ cup plain yogurt
  • 2 tablespoons maple syrup
  • ¼ teaspoon cinnamon
  • ½ teaspoon vanilla extract
  • ¼ cup cooked Oatmeal
  • Milk, as needed
  • A few ice cubes
Missing an Ingredient?
Visit our ingredient substitution guide ›

Nutrition Facts

Calories

154 cals

Fat

5 g

Saturated Fat

3 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

1 g

Carbohydrates

23 g

Sugar

18 g

Fiber

1 g

Protein

5 g

Sodium

60 mg

Directions

  1. Combine all ingredients in a blender until smooth. Taste for sweetness and adjust milk for consistency. Enjoy!

Chef Tips

If you have to be careful of eating small seeds, just push the compote through a medium sieve with the back of a spoon straight into the blender. The compote is soft, and this won’t take too much effort to do.

You can substitute the milk for soy or almond milk, if you prefer it.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


Reviews

No Title

Rated 5 out of 5
January 4, 2021
anonymous

No Title

Rated 5 out of 5
November 10, 2020
anonymous

No Title

Rated 5 out of 5
October 21, 2019
anonymous

Leave a Review

Your rating/review has successfully been submitted!

Please Login

In order to post your review, we ask that you please login or sign up!