Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

248 Recipes Found

Asparagus Trimming Broth Recipe Image

Asparagus Trimming Broth
Rated 4 out of 5
10 min prep

Asparagus trimming broth is exactly as advertised, a broth...

Scrambled Eggs with Greens & Grains Recipe Image

Scrambled Eggs with Greens & Grains
Rated 5 out of 5
15 min prep

I am an advocate for using up leftovers. I...

Apple Gouda Cheesecake Recipe Image

Apple Gouda Cheesecake
Rated 5 out of 5
10 min prep

These mini cheesecakes are a bit of a contradiction...

Healthy Fruity Oatmeal Recipe Image

Healthy Fruity Oatmeal
Rated 4 out of 5
15 min prep

This is quick to make, easy to do, and...

Tomato Miso Soup Recipe Image

Tomato Miso Soup
Rated 4 out of 5
20 min prep

This Tomato Miso Soup is a wonderful soup. Quick...

Coconut Rice Pudding Recipe Image

Coconut Rice Pudding
Rated 4 out of 5
20 min prep

We can't have enough rice pudding in our lives....

Basic Couscous Recipe Image

Basic Couscous
Rated 5 out of 5
15 min prep

Couscous is extremely simple and fast to make, and...

Spinach & Ricotta Scrambled Eggs Recipe Image

Spinach & Ricotta Scrambled Eggs
Rated 5 out of 5
15 min prep

I love scrambled eggs in all their forms and...

Super-Simple Gelato Recipe Image

Super-Simple Gelato
Rated 5 out of 5
15 min prep

The first time I made this gelato, I was...

Simple Fennel Tea Recipe Image

Simple Fennel Tea
Rated 4 out of 5
15 min prep

Fennel seeds are the perfect natural aid to digestion....

Kale & Melon Smoothie Recipe Image

Kale & Melon Smoothie
Rated 5 out of 5
15 min prep

This Kale & Melon Smoothie is a green powerhouse...

Dairy-Free Quinoa Pudding Recipe Image

Dairy-Free Quinoa Pudding
Rated 3.8 out of 5

This deliciously spiced quinoa pudding is as easy to...