Bland Diet

A bland diet — foods that are soft, not spicy, and low in fat and fiber — can help with nausea, vomiting, diarrhea, and gas after stomach or intestinal surgery.  Avoiding gas-producing foods such as cruciferous vegetables is also recommended.

248 Recipes Found

Poached Eggs Recipe Image

Poached Eggs
Rated 5 out of 5
15 min prep

This is another favorite breakfast-egg preparation, and it happens...

Steamed Leeks with Mustard Vinaigrette Recipe Image

Steamed Leeks with Mustard Vinaigrette
Rated 4 out of 5
15 min prep

This classic French bistro dish is a really delicious...

Coconut Oil Biscuits Recipe Image

Coconut Oil Biscuits
Rated 4 out of 5
30 min prep

This Coconut Oil Biscuit recipe uses coconut oil rather...

Basic Quinoa Recipe Image

Basic Quinoa
Rated 5 out of 5
15 min prep

Often referred to as a grain, quinoa is actually...

Basic Vegan Béchamel Sauce Recipe Image

Basic Vegan Béchamel Sauce
Rated 5 out of 5

This creamy basic vegan Béchamel is a tasty workhorse...

Olive Oil Mashed Potatoes With Garlic Recipe Image

Olive Oil Mashed Potatoes With Garlic
Rated 4 out of 5
30 min prep

This Olive Oil Mashed Potatoes With Garlic recipe uses...

Basic Polenta Recipe Image

Basic Polenta
Rated 5 out of 5
20 min prep

Polenta is the all time Italian comfort food. It...

Banana Slushie Recipe Image

Banana Slushie
Rated 5 out of 5
15 min prep

This Banana Slushie recipe, inspired by our friend Pat,...

Simple Steamed Cauliflower Recipe Image

Simple Steamed Cauliflower
Rated 5 out of 5
15 min prep

Simple, steamed vegetables are sometimes the only things I...

Vegetable Mac & Cheese Recipe Image

Vegetable Mac & Cheese
Rated 4 out of 5
30 min prep

Mac and cheese is everyone's favorite comfort food, especially...

Soy Poached Chicken Recipe Image

Soy Poached Chicken
Rated 5 out of 5
20 min prep

This Soy Poached Chicken dish is a great way...

Basic White Beans Recipe Image

Basic White Beans
Rated 4 out of 5
20 min prep

This basic white beans recipe is ideal if you...