Wholesome Whole Grains – Foods for Fiber

Wholesome whole grains: whole wheat, brown rice, oats, barley, corn, farro and spelt, buckwheat, quinoa, and millet, to name but a few. And although quinoa and millet are technically seeds, their tasty usefulness as gluten free options makes me include them.  What a range of delicious, fiber rich foods we have conjured up from them. All the different products we have managed to make with these grains, makes...

Whole Wheat Irish Soda Bread Recipe Image

Whole Wheat Irish Soda Bread

Rated 5 out of 5
20 min prep
Quinoa With Roasted Winter Vegetables Recipe Image

Quinoa With Roasted Winter Vegetables

Rated 5 out of 5
30 min prep
Curried Brown Rice Recipe Image

Curried Brown Rice

Rated 5 out of 5
30 min prep
Millet Tabbouleh Recipe Image

Millet Tabbouleh

Rated 4 out of 5
20 min prep
Artichoke & Brown Rice Baked Risotto Recipe Image

Artichoke & Brown Rice Baked Risotto

Rated 4 out of 5
10 min prep
Rosemary Scented Olive Scones Recipe Image

Rosemary Scented Olive Scones

Rated 5 out of 5
20 min prep
Winter Pumpkin Pasta Bake Recipe Image

Winter Pumpkin Pasta Bake

Rated 5 out of 5
30 min prep
Jalapeño Cornbread Recipe Image

Jalapeño Cornbread

Rated 5 out of 5
30 min prep
Brown Rice & Chickpea Paella Recipe Image

Brown Rice & Chickpea Paella

Rated 3.8 out of 5
30 min prep
Brown Lentil & Rice Soup Recipe Image

Brown Lentil & Rice Soup

Rated 5 out of 5
20 min prep
Vegetarian Fried Rice Recipe Image

Vegetarian Fried Rice

Rated 5 out of 5
15 min prep
Black-Eyed Pea, Chard & Farro Soup Recipe Image

Black-Eyed Pea, Chard & Farro Soup

Rated 5 out of 5
20 min prep
Stovetop Mushroom-Barley Paella Recipe Image

Stovetop Mushroom-Barley Paella

Rated 5 out of 5
30 min prep
Barley & Kale Cake Recipe Image

Barley & Kale Cake

Rated 5 out of 5
30 min prep
Soba Noodles with Mushrooms and Celery Recipe Image

Soba Noodles with Mushrooms and Celery

Rated 4 out of 5
20 min prep
Spicy Peanut Soba Noodles Recipe Image

Spicy Peanut Soba Noodles

Rated 5 out of 5
15 min prep
Millet Breakfast Porridge Recipe Image

Millet Breakfast Porridge

Rated 5 out of 5
15 min prep
Spaghetti with Sausage & Spring Vegetables Recipe Image

Spaghetti with Sausage & Spring Vegetables

Rated 5 out of 5
15 min prep
Oat Bars Recipe Image

Oat Bars

Rated 5 out of 5
15 min prep

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