Wholesome Whole Grains – Foods for Fiber
Wholesome whole grains: whole wheat, brown rice, oats, barley, corn, farro and spelt, buckwheat, quinoa, and millet, to name but a few. And although quinoa and millet are technically seeds, their tasty usefulness as gluten free options makes me include them. What a range of delicious, fiber rich foods we have conjured up from them. All the different products we have managed to make with these grains, makes...
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![Whole Wheat Irish Soda Bread Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/shutterstock_137560430-2-300x200.jpg)
![Quinoa With Roasted Winter Vegetables Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Quinoa-with-Roasted-Winter-Vegetables-300x200.jpg)
![Curried Brown Rice Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Curried-Brown-Rice-2-300x200.jpg)
![Millet Tabbouleh Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Tabbouleh-_shutterstock_144815155-300x200.jpg)
![Artichoke & Brown Rice Baked Risotto Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Artichoke-Brown-Rice-Baked-Risotto-1-300x200.jpg)
![Rosemary Scented Olive Scones Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2020/03/rosemary_scones_video_image-300x187.png)
![Winter Pumpkin Pasta Bake Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Winter-Pumpkin-Pasta-Bake-300x199.jpg)
![Jalapeño Cornbread Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/shutterstock_162420695-min-e1473789219919-300x265.jpg)
![Brown Rice & Chickpea Paella Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Brown-Rice-Paella-With-Chickpeas-3-300x200.jpg)
![Brown Lentil & Rice Soup Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Brown-Lentil-Rice-SoupNEW-300x200.jpg)
![Vegetarian Fried Rice Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Vegetarian-Fired-Rice-CFYL-1-200x300.jpg)
![Black-Eyed Pea, Chard & Farro Soup Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Black-Eyed-Pea-Chard-Farro-Soup-300x200.jpg)
![Stovetop Mushroom-Barley Paella Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Stovetop-Mushroom-Barley-Paella-300x200.jpg)
![Barley & Kale Cake Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Barley-Kale-Cake-min-300x200.jpg)
![Soba Noodles with Mushrooms and Celery Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Soba-Noodles-With-Mushrooms-Celery-2-300x200.jpg)
![Spicy Peanut Soba Noodles Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Spicy-Peanut-Noodles_watermark-300x200.jpg)
![Millet Breakfast Porridge Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Millet-Breakfast-Porridge-min-1-300x200.jpg)
![Spaghetti with Sausage & Spring Vegetables Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Spagetti-with-Sausage-Spring-Vegetables-copy-1-300x200.jpg)
![Oat Bars Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/shutterstock_252738391-e1562774100439-291x300.jpg)