Winter Pumpkin Pasta Bake | Cook For Your Life
Winter Pumpkin Pasta Bake - Cook For Your Life- anti-cancer recipes

Winter Pumpkin Pasta Bake

5
Rated 5 out of 5
5 out of 5 stars (based on 19 reviews)

Clock Icon for Prep Time 30 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 9 ingredients

This Winter Pumpkin Pasta Bake is true comfort food. It combines a favorite winter vegetable with the notion of mac ‘n cheese. How yum is that? Better yet, it is so easy to make,...


Ingredients

  • 1 pound whole wheat penne pasta
  • 3 tablespoons olive oil
  • 1 (15 ounce) can pumpkin puree
  • 2 cups milk
  • 3 cups gruyere cheese, shredded
  • 1 teaspoon nutmeg
  • ¼ teaspoon allspice
  • 1 teaspoon salt
  • ¼ parmesan cheese, grated
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Nutrition Facts

Calories

644 cals

Fat

29 g

Saturated Fat

13 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

11 g

Carbohydrates

67 g

Sugar

9 g

Fiber

5 g

Protein

30 g

Sodium

675 mg

Directions

  1. Preheat oven to 350 degrees.
  2. Cook the pasta until al dente according to the box instructions. Once cooked, drain and place back in pot. Toss with olive oil.
  3. In a large bowl mix together the pumpkin puree, milk, gruyere cheese, nutmeg, allspice, and salt. Fold in the pasta until everything is combined
  4. Pour the pasta mixture into a greased baking dish. Top with parmesan cheese and bake for about 20 minutes or until the top is golden brown and the middle is warm.

Chef Tips

For a crunchy top, sneak ¼ cup from the 3 cups of gruyere and mix the parmesan plus ½ cup fresh whole wheat breadcrumbs.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


Reviews

No Title

Rated 5 out of 5
September 16, 2022
anonymous

No Title

Rated 5 out of 5
September 5, 2022
anonymous

No Title

Rated 5 out of 5
March 7, 2022
anonymous

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