Cancer Protective Diet
The Light Stuff – Veggies Rule!
If this new year you resolve to eat the light stuff, it’s a good idea to start looking at ways to include as many nutrient-packed vegetables into your diet as possible. This selection of everyday recipes will give you a ton of ideas on how to include more vegetables into your meals, whether in soups, as classic sides, or to lighten favorite dishes like pasta or rice.
![](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Bell-Pepper-Pasta_watermarked-1024x683.jpg)
![Asparagus, Lima Bean & Almond Pasta Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/09/Asparagus-Lima-Bean-Almond-Pasta-300x200.jpg)
![Bell Pepper ‘Pasta’ With Avocado Spinach Pesto Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Bell-Pepper-Pasta_watermarked-300x200.jpg)
![Spicy Pasta With Kale & Almonds Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2019/10/Pasta_Picante_Kale-300x171.png)
![Cabbage Miso Soup Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2015/08/shutterstock_1103802461-Cabbage-miso-soup-300x200.jpg)
![Cheesy Swiss Chard & Egg Breakfast Tacos Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Chard-Taco-300x225.jpg)
![Fall Vegetable Soup With Spicy Gremolata Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Fall-Vegetable-Soup-Spicy-Gremolata-1-300x200.jpg)
![Pureed Vegetable Soup with Collard Greens Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Pureed-Vegetable-Soup-With-Collard-Greens-300x200.jpg)
![Giambotta Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Giambotta-Angle-300x200.jpg)
![Spiced Beet & Tomato Soup Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/09/Spiced-Beet-Tomato-Soup-300x200.jpg)
![Moroccan Vegetable Stew Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Moroccan-Vegetable-Stew-300x200.jpg)
![Vegetable Latkes Recipe Image](https://staging.cookforyourlife.org/wp-content/uploads/2018/08/Veggie-Latkes-300x200.jpg)
![Quick Cauliflower Curry Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Quick-Cauliflower-Curry-300x200.jpg)
![Sicilian Style Roasted Cauliflower Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Roasted-Cauliflower-Slices-With-Breadcrumbs-300x200.jpg)
![Spinach Saag Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Spinach-Saag-e1443451509306-300x294.jpg)
![Roasted Okra Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Roasted-Okra-2-300x200.jpg)
![Veggie Fried Rice Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Veggie-Fried-Rice-300x200.jpg)
![Frittata with Leafy Greens Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Swiss-Chard-Frittata-300x200.jpg)
![Moroccan-Style Chickpea & Chard Recipe Image](https://cfyl-wordpress-static-content-dev.s3.amazonaws.com/wp-content/uploads/2018/08/Moroccan-Style-Chickpea-And-Chard-Stew-300x200.jpg)