Millet Breakfast Porridge | Cook For Your Life
millet, breakfast, porridge- Millet Breakfast Porridge - anti-cancer recipes - cook for your life

Millet Breakfast Porridge

5
Rated 5 out of 5
5 out of 5 stars (based on 13 reviews)

Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 6 ingredients

Millet is said to be a warming grain, so this makes the perfect breakfast for a chilly morning or if tired from treatment and need something to warming breakfast. Millet was the staple grain...


Ingredients


  • 1 cup milk (See Chef Tips)
  • 2 tablespoons honey, or to taste
  • 2 cups cooked millet(see Chef Tips)
  • ½ cup pineapple chunks, cut into bite sized pieces
  • 2 tablespoons coconut flakes, toasted
  • ½ cup pecans, chopped
Missing an Ingredient?
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Nutrition Facts

Calories

589 cals

Fat

29 g

Saturated Fat

8 g

Polyunsaturated Fat

7 g

Monounsaturated Fat

13 g

Carbohydrates

75 g

Sugar

29 g

Fiber

7 g

Protein

13 g

Sodium

59 mg

Directions

  1. In a small saucepan, combine the milk, honey and millet to a simmer. Continue to simmer for 3 to 5 minutes or until desired thickness.2. Serve hot topped with pineapple, toasted coconut, and pecans.

Chef Tips

Use dairy-free milks here as well.

For extra flavor, dry roast the millet grains in a heavy pan before cooking a batch.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


Reviews

No Title

Rated 5 out of 5
August 26, 2022
anonymous

No Title

Rated 5 out of 5
July 5, 2022
anonymous

No Title

Rated 5 out of 5
June 24, 2021
anonymous

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